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  1. kayal1234
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    Weight Loss Buddy

    Hi Manisha I also had constipation problem but after following water therapy its ok now. Once u wakeup in the morning drink about 4 glasses of...
    Post by: kayal1234, Jul 15, 2009 in forum: Keep Fit & Maintain Shape
  2. kayal1234
    Post

    Weight Loss Buddy

    Dear all My diet chart for 13/07/2009 06.00 - 4 glasses of water 07.45 - 3 dosas with onion chutney 10.30 - 1 cup fruit punch 12.20 -...
    Post by: kayal1234, Jul 14, 2009 in forum: Keep Fit & Maintain Shape
  3. kayal1234
    Post

    Weight Loss Buddy

    Thanks Bambli for remembering me.. I was a bit busy both personally and professionally thats why could not post. Will do so from today onwards....
    Post by: kayal1234, Jul 13, 2009 in forum: Keep Fit & Maintain Shape
  4. kayal1234
    Post

    Weight Loss Buddy

    Great going Bambli and all the best for your pooja and fast.
    Post by: kayal1234, Jul 7, 2009 in forum: Keep Fit & Maintain Shape
  5. kayal1234
    Post

    Weight Loss Buddy

    Dear Ladies, My diet chart for wednesday 1st July 2009. 6.00 - 4 glasses of water 7.45 - 1 cup semiya with curd 10.30 - Green Tea 12.15 - 1 cup...
    Post by: kayal1234, Jul 2, 2009 in forum: Keep Fit & Maintain Shape
  6. kayal1234
    Post

    Weight Loss Buddy

    Dheeksam, ramyav_cse, reddyinusa Welcome onboard and Join the fun ladies.:cheers All the best in your weight loss journey. Pinky, Great plan...
    Post by: kayal1234, Jul 1, 2009 in forum: Keep Fit & Maintain Shape
  7. kayal1234
    Post

    Weight Loss Buddy

    Dear Ladies, My Saturday's diet went for a toss and on Sunday i was fasting (Shasti Viratam). Chart for Monday 29th June 2009 6.00 : 4 glasses...
    Post by: kayal1234, Jun 30, 2009 in forum: Keep Fit & Maintain Shape
  8. kayal1234
    Post

    Weight Loss Buddy

    Thanks PM09
    Post by: kayal1234, Jun 30, 2009 in forum: Keep Fit & Maintain Shape
  9. kayal1234
    Post

    Weight Loss Buddy

    Thanks Bambli
    Post by: kayal1234, Jun 29, 2009 in forum: Keep Fit & Maintain Shape
  10. kayal1234
    Post

    Weight Loss Buddy

    Thanks Manisha Thanks Alpa
    Post by: kayal1234, Jun 29, 2009 in forum: Keep Fit & Maintain Shape
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