Today's diet BF- 1 wheat toast, egg white omlette, 1 tsp hummus lunch- wheat pasta1 cup, with tomato sauce, 2 mini samosa Snack- coffee, veggie...
Tuesday Diet-*, ate healthy food but huge portions :( Exercise- 5 mile brisk walk on treadmill resident77
Today's diet BF- 1 wheat toast, egg white omlette, quarter avacado snack- coffee Lunch- oats with Lima beans Snack- veggie sticks, diet soda...
9/8- 5 miles 9/9- 5 miles Resident77
@TL- thanks for your support and encouragement! I am slowly learning that one bad day should not affect my motivation in the weight loss journey!...
9/3- 3 miles 9/4- 5.5 miles 9/5- 5 miles 9/6- 1 mile 9/7- 5.5 miles 9/8- 5 miles Total- 25 miles Resident77
Weight update- 157.6 lb Resident77
Sunday Diet- ** Exercise-Walking on treadmill medium pace Resident77
9/6 Diet- Very very bad. Had huge portions of chicken Biryani for both lunch and dinner. No exercise 9/7 Diet- Egg omelette, bread 1 slice Lunch-...
9/6- 1 mile 9/7- 5.5 miles 80 miles to go resident77
