And I have one more doubt whether it spike sugar level of we eat fruits along with meals or after meals?
Hi Shiva, I have become great fan of you. I have included most of receipe from ur blog in my daily routines..ur such a inspiration and talented...
Hi, even I want to join this thread..I need to only update abt excercise or food also.
Hi all, even I want to reduce my weight.i want to reduce 20 kgs and m suffering from hypothyroidism.