Hi guys, good work ,keep it up. Just now saw ur thread. Stopped by to say weightloss in a healthy way is important rather than having only...
Hi laxmi , side bends u can do with weights or without weights, if u want to do with weights at home u can fill two 1 lt water bottle & can use...
Hi BBD, how r u? Seeing u after a long time. What happened 12 kgs to lose? Im in.
Hi friends, hope u all enjoyed your pongal........ Let's be back to our regime. Lets detox our body with this simple drink. Water. 2 lts...
Hi friends, keep going don't stop your good work. It's festive season , I know we have food, food ,food everywheregigglingsmileywith sweets,...
Hi friends jyo , it's 5 counts Russian twist & sidebends, 5 second plank Kalaeswar, s water loss will b there 1 st, later only the fat from body...
Congrats kalaeswar, :helpfor your weightloss. But 3 lbs a week is little over, slow weight reduction will remain for ever & u can maintain it....
Hi Aswathi, surely we will do it, we will start from tomorrow . I reduced 2 inches & was in shape before, now up with 1 inch. Together if we do,...
Wow congrats SABARI, :cheers. Carry on your good work.
My diet was totally out of control today :bonk Workouts LS 2 miles walk, 30 mins Walk around apartment 15 mins Anyone want to get love handles...
