HI, Today : 6 am - 1/2 ltr water 7 am - coffee 8.40 am - 1 banana and 2 plums 11.30 am - 2 roti with chutney 4 pm - 2 cream biscuit 6.30 pm - 3...
Hi, thanks for replying. I used to have 2 dosa or 2 roti or 1 bowl of anything(upma,noodles,...) If i try to have more ,i feel heavy at that time...
hi,i like to join in this group for weight loss Hi, My weight is 62 kg.(10/1/2014) and my goal weight is 55 kg . yday: 6 am-1/2 ltr water once...
Hi, Past one year i am having my dinner early within 7 pm. My problem is by 8 or 8.30 pm, i feel hungry and feel like to have something. I...
Hi, I like to start my weight loss journey from today. My weight today is 62 kg.(10/1/2014) and my goal weight is 55 kg . today : 6 am-1/2 ltr...
Hi, In prospect heights there is an apartment with indian communtit. 80% indians in tht apartment and i have seen many go for work to downtown...
Hi,i like to join.
