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  1. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Hi Asw, June 16th Water Coffee Porridge Vathakuzhambu rice with beans curry. Tea Banana Dosa 3 with tomato chutney Water 4 litres. June Month...
    Post by: Alyssum, Jun 16, 2021 in forum: Keep Fit & Maintain Shape
  2. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Hi Asw, June 15th Water Coffee Porridge Sambar and curd rice with avarai curry. Coffee Dosa 3 with sambar. Water 4 litres. June Month Challenge...
    Post by: Alyssum, Jun 14, 2021 in forum: Keep Fit & Maintain Shape
  3. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Hi Asw, June 13th Water Coffee Oats Keerai rice + carrots Mango Coffee Wheat dosa 4 Water 4 litres June Month Challenge 1) walk 60 mins (done...
    Post by: Alyssum, Jun 13, 2021 in forum: Keep Fit & Maintain Shape
  4. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Hi Asw, June 9th Water Coffee Porridge Vathakuzhambhu rice + murugai kootu Coffee Oats porridge Water 4 litres. June Month Challenge 1) walk...
    Post by: Alyssum, Jun 12, 2021 in forum: Keep Fit & Maintain Shape
  5. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Hi June 8th Water Coffee Orange juice Curry leaves thogayal with rice and curd rice with Avarakkai. Coffee 1 dosa Oats porridge Milk Feeling...
    Post by: Alyssum, Jun 8, 2021 in forum: Keep Fit & Maintain Shape
  6. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Hi Asw, Ragavisang June 7th Water Coffee Porridge Sambar and curd rice with drumstick leaves kootu and beetroot. Coffee Oats porridge. Walk...
    Post by: Alyssum, Jun 8, 2021 in forum: Keep Fit & Maintain Shape
  7. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Yes... Lets do Joyful June. I will achieve my goal slow and steadily.
    Post by: Alyssum, Jun 8, 2021 in forum: Keep Fit & Maintain Shape
  8. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    June 4 and 5 Water Coffee Porridge Curd rice + pickle Mango June 4th dinner - Nooi upma with sambar. June 5th dinner -wheat dosa Water 4 litres...
    Post by: Alyssum, Jun 6, 2021 in forum: Keep Fit & Maintain Shape
  9. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Thanks Asw Actually I'm so tired and stress in myself. I didn't sleep properly. I don't know why I think lot. This month I'm challenged to...
    Post by: Alyssum, Jun 6, 2021 in forum: Keep Fit & Maintain Shape
  10. Alyssum
    Post

    Create Healthy Habits, Not Restrictions.

    Hi Asw,Ragavisang Joyful June of 30 days june 3rd water coffee coconut water 2 glasses porridge 3 glasses pondu kuzhambhu rice+ Avaraikka oats...
    Post by: Alyssum, Jun 4, 2021 in forum: Keep Fit & Maintain Shape
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