Jan 17 2013 No exercise Breakfast ==== 2 idlis with peanut chutney Lunch === sprouts with meat curry and 5 spoons of rice Evening snack ====...
Jan 16 2013 Exercise ==== one hour walk Breakfast ==== 2 parathas with peas curry Lunch ==== sprouts and egg Evening snack ==== corn Dinner ====...
Jan 15 2013 Exercise ==== one hour walking Breakfast ==== oatmeal and pomegranate Lunch ==== sprouts and fish Evening snack ==== corn and ragi...
This year I will definitely try to to reach my perfect BMI weight which is 120 pounds , half way through already and doing this only by exercise...
Jan 14 2012 Exercise ====one hour walking Breakfast ===ragi porridge Lunch ====small bowl of rice with dal and veg fry Evening snack===corn,...
Jan 13 2013 Exercise ==== one hour walking Breakfast === oatmeal and one dosa Lunch === small bowl Biriyani Evening snack === corn and 3 small...
Jan 12 2013 Exercise === one hour walking Breakfast === oatmeal Lunch ==== fried rice and meat curry Dinner ==== 5 spoons of rice with meat...
Jan 11 2013 Exercise ====one hour walking No breakfast Lunch ====small bowl of rice with fish curry Evening snack === corn Dinner === 5spoons...
Jan 10 2013 Breakfast === oatmeal and cantaloupe Lunch ====cracked wheat with shrimp curry Evening snack === corn & 4 vadas Dinner === 5 spoons...
Jan 9 2013 Breakfast ==== 1 idli with peanut chutney Lunch ==== cracked wheat with dal and meat curry Evening snack === corn and cantaloupe...
