Good to know! Will try cutting down on sugar and see how it goes. Thanks for the tip!
Cool! All the best with the low carb diet. 4 kgs is super!
Dear all, My family is here. So dieting is a bit hard with everyone around. So not much weight loss for me. I am at 179 lbs now.
Yeah. I am doing light dinner in the evening too. Else, like you said it becomes very hard.
Seems like a nice and healthy diet. I wonder why you are not seeing weight loss with this. Sigh. Keep at it and keep us posted.
Oct 2, 2018 (Tuesday) Early morning: Coffee Bfast: Coffee + 1 mini muffin + 1 granola bar Lunch: 1 grilled cheese sandwich + 1/2 peach jam...
Oct 1, 2018 Early morning: Coffee Bfast: Coffee + 2 breadsticks Lunch: 2 garlic bread + 1 small bowl of vegetable soup Evening snack: Coffee + 1...
I completely agree. I am back on track. Thank you! :)
Sep 27, 2018: Early morning: Coffee Bfast: 2 slices potato sandwiches Mid-morning snack: Coffee Lunch: 1.5 cups curd rice with mango pickle...
Hi @Rakshini . Absolutely. Welcome! Let's all do it together for our health and well being!
