Dear All, This is Meena. I have recently moved to Hatfield , UK from India . I am a mother of 5 year old boy staying at home. Is there any...
Count me too ,, Am into this :)
Dear Shiva, Thanks a ton for the reply. I am planning to take concentrate on my diet part for this one month. And regarding maintanence.. my...
Dear Shiva and Shanvy, How are you, hope you and your family is doing. This is meena. I have posted one or two post here in this forum. Am...
hi all, sorry was on a holiday trip so was not able to update here. One good news is i m maintaining the same wt after holdiay also. :) (...
hi all, todays diet : morning sprouts + badam,fig + coffee lunch : Dailaya + curd + brocoli Exercise : 45 mins of tredmill . Dinner: planning...
hi all, Today, morning sprouts + curd,2 figs,4 badam , coffee and 2 mini idlies. Lunch ; 2 chapathi,brocoli,+ vegie sambar 45 minis of...
hi all, i did 45 mins of tredmill and 15 mins of EFX. diet : Morning coffee + banana befpre workout 2 mini idlies and protein powder....
Dear 3ds, Thanks for your help. My today 's diet and exercise: 45 mins of treadmill . Coffee and half roti for breakfast. 2...
Re: Weigh To Go!!! Hi All, I would also like to join the thread. Current wt: 64. target by August : 55 Will post my diet and exercise on a...
