BF bamboo rice+ millets brown rice idly
Mid day Carrots
Lunch brown rice + beetroot+curd
Eve- tea+ puffed rice
Night- apple 1...
BF buttermilk and oats
Lunch brown rice, plantain stem, curd
Eve- 2 small onion filler dosa
Dinner Fruit bowl
Exer 1 hour in gym...
Good luck on that..keep posting
after a long break, have started my journey, but this time i am determined to loose the rest of the weight..lets see!
Dont feel bad, you might be still lactating so you can workout as advised by Dr as the first step
Yeah, walking is a great start
I try with diet and fail if i dont post here. Start posting and feel the difference.
@Gae3 , @indubalram , @shinibli sure..
There are no rules..We can define and try sticking to the suggestions and report the progress in weights....
Would love to join you girls..had to reduce 7-8 Kgs.. lost 10 kgs in 3 months after 2nd delivery but due to personal commitments cd nt continue...
BF- 2 Idlis
Lunch-Brown rice+ridge guard+green gram dhal
Night- 1 pomegranate
Water- 2 L
Work out: 45 mins cycling