Got a new job..... cudnt fox exercise into my daily routine.. planning to do a 30 mins HIITS exercises from next week
Why shivani and ramesh in jail??
Weekend no workouts....
Monday,had some work at home.
Tuesday: 10 k steps walked.
Walked 8k steps.
Lunch:rice,sambar, cabbage poriyal and curds
No exercise done,but cleaning,dusting and mopping of entire house is done.
Morning: a bowl of upma
Mid morning:tea and banana...
Walked 5k steps.
Mid morning:tea and a banana
Lunch:rice, black channa gravy with curd
Dinner: 3 chapathis
Walked 9k steps...
Breakfast:3 dosas with sambar and coconut chutney
Mid morning : tea and 1 small banana
Lunch:rice, sambar, ladies...
Didn't do any work out during weekend.
Walked 4k steps.
Morning : 3 dosas with curry leaves chutney
Walked 9k steps today....
Lunch:rice, sambar and ladies finger fry
Had 3 cups of tea,1 guava, little bit...
Today played badminton alone... didn't walk