Why I Have Become Like This....

Why don't you do dance videos ?so many Zumba videos online and it's great fun!!you feel liberated plus you will feel great trust me!

Do lot more yoga poses and meditation.have a goal anything!!keeps u going.

Ask yourself what u want in life.

 

Hii
Do u have any other personal problems? R u in good terms with ur husband? What makes you feel like this? There must be something else which makes you like this. May be issues in the past. If you keep on thinking about past it also makes you feel down. Think about good times. Breath in positiveness.. have faith in God

 

May be check your Thyroid and also check with your doctor for postpartum depression

 

I go through this phase ALL the time..and without kids or lack of sleep! Sometimes there are days when u feel a little down. It's OKAY. Don't blame yourself for it , plus u are sleep deprived and managing a family.
The ME TIME is so important and it's the simplest things we do for OURSELVES are the most important. Go to a parlor say get a haircut or a pedicure or anything that makes you relaxed and feel good. Just pamper yourself occasionally. Once you get the validation from yourself you will see the difference!