Dear Saras, Thanks for your lovely and beautiful comment. Thanks for the appreciation as well. Lots of love to you. regards Shiva
hi shiva, nice recipe there, luks very simple and tasty, gonna try today, dats a wonderful idea to try the curry paste in other recipes............. thanx again
Hi Shiva, I am also another fat chick from India . I was 88 kgs with a height of 5ft. In a years time I dropped to 69 through eating right and exercising at home.Need to lose another 15kgs. Somehow I don't subscribe to the established standard height and weight ratios according to which my standard weight should be in the 40's slab. I am an Indian and if I get reed thin I'd look like a hag for sure. Anyway, I am giving below my diet chart for your suggestions and advice : I work from 0800hrs till 1630hrs .It is a desk job . 0600hrs - Breakfast consisting of 3 fistful of cornflakes and cold milk(3/4th cup). I donot go for slim/fat free milk.Just plain toned milk. I am out of the house by 0700hrs for workplace. 0830hrs - One fistful of puffed rice. 1100hrs - An apple. 1300hrs - Lunch consisting of 1 boiled egg and a bowl of sprouts. After half an hour I consume a cup of probiotic yogurt. 1530/1600hrs - Roasted peanuts/popcorn(not the microwave variety but what you get from the bhujiawala shop.They fry it on sand and rock salt using no oil and on iron kadai) Get back home by 1700/1730hrs. Consume either a small mango or a bannana.Then start my workout which is 40mins walk on treadmill with varying intensity.Plus on alternate days I workout the upper and lower body. I finish my workout at 1930hrs.Then I have a glass of protein with milk again (it is PROTEINEX powder by wockhardt). 2100/2130hrs - Dinner comprising of 1 roti, a cup of sabzi and fish . 2230 - Bed. I am stuck now at 69. Need your help !
Hi Shiva, I too do this at home.. keep the Masala always ready... so that when i am back from office and not in mood to prepare too many things... I can make some quick Sabjis Regards, Monsi
Dear Monsi, I guess most working women do this. I am so glad that I started making this paste, now no more tension of cooking. And its far better than then ready made ones. Lots of love Shiva
hi shiva, thank u for this recipe, i prepared it yday but with a slight difference, i added ginger and garlic powder instead if pieces, and i prepared palak subzi with this paste, my hubby loved it very much, it tasted yummy Have shared this recipe with my frnds aswell
Dear Nandinimithun, I am happy to know that you and your DH liked the recipe. Enjoy. Thanks for the feedback. Lots of love Shiva
