Brown Rice Vs White Rice for weight loss

friendssmiley

 

Generally they say rice is rice but I have been eating brown rice since 7 yrs now, I might not gain/lose wight but I am very happy with my tummy.....I feel light,good and more delightful...no bloating. The carbs are the same but it comes with fibre which can handle the carbs.

It does make a difference. You either lose or remain same but you dont gain weight...thats an excuse

Btw....your question is toooo short, it took me at least 10 min to click on it coz I could not select it,care to make it longer?

 

if you wnat to increase your weight than you have to take white rice. Brown rice is not increase your weight.