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Diet Chart for Navratri

Discussion in 'Indian Diet & Nutrition' started by lost85, Oct 3, 2013.

  1. Oct 3, 2013 #1
    lost85

    lost85 New IL'ite

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    What should be a perfect diet chart for Navratri fasts? I am afraid the fast will rocket my weight.
     
    lost85, Oct 3, 2013
    lost85, Oct 3, 2013
    #1
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  2. Oct 3, 2013 #2
    sravanitenali

    sravanitenali IL Hall of Fame

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    Dear OP,

    You can plan making prasadams like sundals with kala channa, rajma, Moong dal, Channa Dal, soaked peanuts, green gram sprouts on each day- these are rich in protein, for rice based prasadam you can make with brown rice like puliyogare, kheer

    Happy Navarathri!!

    Sravani
     
    sravanitenali, Oct 3, 2013
    sravanitenali, Oct 3, 2013
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  3. Oct 9, 2013 #3
    aarta

    aarta Silver IL'ite

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    Nice ideas for prasadams!
    thanks
    Happy Navratri, May Goddess Lalita Ambika shower her blessing on you & your family.
     
    aarta, Oct 9, 2013
    aarta, Oct 9, 2013
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