Suggest milk substitute & alternative calciuk sources

re: Suggest milk substitute & alternative calciuk sources

Citrical tablets
Paneer/Cottage cheese

 

re: Suggest milk substitute & alternative calciuk sources

May we know the purpose of your question? Are you asking just for knowledge sake or want to take it to improve your calcium level. In case of latter, it is better to consult a doctor.

 

re: Suggest milk substitute & alternative calciuk sources

Yogurt / Cheese/ Buttermilk / Ragi /Leafy Greens etc.

 

re: Suggest milk substitute & alternative calciuk sources

nice , useful thread

 

re: Suggest milk substitute & alternative calciuk sources

Some top calcium rich foods are....
Cheese
Yoghurt
Milk
Sardines
Leafy green vegetables
Cereals (cornflakes, bran)
Orange juice

 

Can you take other milk sourced products meaning paneer, dahi/yogurt and so on? If so those are good
If you need to avoid all milk containing foods then soy or almond "milk" or calcium fortified orange juice can substitute.

 

sprouted grams.

 

If only this combination can cure the ailment many would have gone behind it. Don't know how true the suggestions are . But one thing, becaue of PCO some may have prolonged bleeding. This will result in loss of blood, which will reduce the iron, calcium levels and lack of vitamin D will result in calcium being absorbed from bones. To correct that doctors do prescribe calcium + vitamin D combo tablets. check with your doctor.