Hello All, Does anyone has any idea about what is panch karma and panch karma massages and are they beneficial in reducing stress or for losing weight? Someone in my neighborhood told me that these Panchkarma massages are very effective in reducing weight and toning up of the body but I had no idea about it. Has anyone ever done this therapy? Thanks.
Hello Sameera, It is not Panchakarma that is the massage for weight loss. It is udvarthana massage done with a powder. You need to find a good reputed Ayurveda place for this- like Kottakal Arya vaidyasala or such. I have undergone this for 14 days. It is effective, but you have to control your food during the massage and also continue the massage atleast once every year...
