heart healthy diet recipe

oats uppumma

oats - 2 cups
spinach - 1/2 cup
methi leaves - 1/2 cup
cooked vegitabes - 1 cup ( carot, potato, brocoli)
coriader leaves for garnishing
olive oil - 2 tbsp
mustard seed -1/2 tsp
onion chopped 1 big
greenchilli - 3 no
ginger - 1 tsp
curry leaves
salt

method

• first in a bowl, wet oats with little water and salt . then steam in puttu maker for 10 minutes. that keep in a side
• take a pan and heat. put olive oil. then add mustard seed. after splutter add onion .sout for 2 minuts. then add curry leaves, ginger, green chilli. soute it foe 3 minutes.
• then add all leaves and cook for few minutes. (no need to over cook). then add all cooked vegitables , oats , salt. soute it for 2 minutes. then switch off the heat.
• garnish with coriander leaves.
• serve with hot

this is very good recipe for become good heart. i expect all will try. thank you