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Is Soya Milk Good for health??

Discussion in 'Healthy Living' started by Sowmya2709, Sep 6, 2012.

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  1. Sep 6, 2012 #1
    Sowmya2709

    Sowmya2709 Platinum IL'ite

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    Hi Ladies,

    Am staying in a PG Accomodation, Milk provided by them wont be good(just white water) and morning in a hurry to office, I cant go and have anywhere outside.. Evening also will be returning late and most of the time wont be able to intake milk.. So, was looking out for some option to have milk daily one or the other way..

    In my last weekend shopping, found this Godrej's Soya Milk( Vanilla Flavored), I liked the taste of it too.. But later while browsing about it, there were both advantages and disadvantages.. Initially i thought i will get a big tetra of this soya milk and have it daily.. It was mentioned that Soya milk helps in reducing BP, but i already have a low BP(90/60) also it creates gastric problems, so am confused now..

    Is there any other way to have milk.. I cant get it boiled in PG too.. Please suggest me is there any other alternative food equivalent to milk which doesnt need boiling or cooking??
     
    Sowmya2709, Sep 6, 2012
    Sowmya2709, Sep 6, 2012
    #1
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  2. Sep 6, 2012 #2
    ziesha001

    ziesha001 Junior IL'ite

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    Yes Soya milk is good for you. The soya milk and other kind of soya products are good source of iron, fibres and lot vitamins. so i think in mean time you should take this milk. and its healhty.
     
    ziesha001, Sep 6, 2012
    ziesha001, Sep 6, 2012
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  3. Sep 6, 2012 #3
    Sowmya2709

    Sowmya2709 Platinum IL'ite

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    Thank u Ziesha for your reply.. :)
     
    Sowmya2709, Sep 6, 2012
    Sowmya2709, Sep 6, 2012
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  4. Sep 6, 2012 #4
    harveysmith27

    harveysmith27 New IL'ite

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    Soya milk is good for health. It's full of vitamin's and healthy too.
    Basically it's good for exercise person those goes to gym daily.
     
    harveysmith27, Sep 6, 2012
    harveysmith27, Sep 6, 2012
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  5. Sep 7, 2012 #5
    rosaclinic

    rosaclinic New IL'ite

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    yup Soy milk is high in protein. One cup of soy milk contains about seven to ten grams of protein. This is similar to cow's milk, which contains eight grams of protein per cup.
    soy milk is naturally low in fat. healthy for everyone :)
     
    rosaclinic, Sep 7, 2012
    rosaclinic, Sep 7, 2012
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  6. Sep 7, 2012 #6
    reymongiller

    reymongiller New IL'ite

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    You can try it with cereals because it is really healthier than other milk products.
     
    reymongiller, Sep 7, 2012
    reymongiller, Sep 7, 2012
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  7. Sep 7, 2012 #7
    Sowmya2709

    Sowmya2709 Platinum IL'ite

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    Thanks a lot for your replies.. I was little confused after going though the net about Soya Milk.. Now, i will start having it.. :)

     
    Sowmya2709, Sep 7, 2012
    Sowmya2709, Sep 7, 2012
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  8. Sep 7, 2012 #8
    KBCEE

    KBCEE New IL'ite

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    If you can get hot milk, try using instant oats now available in the market. it is very easy to prepare.. just add hot milk and leave for five minutes.. ur oats drink is ready to drink
     
    KBCEE, Sep 7, 2012
    KBCEE, Sep 7, 2012
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  9. Sep 7, 2012 #9
    Sowmya2709

    Sowmya2709 Platinum IL'ite

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    The thing is i dont get milk in my PG Accomodation.. They provide some white water in the name of milk and i havent even touched it.. So cant have what u say.. :-(

    Am looking for alternative for Milk here..

     
    Sowmya2709, Sep 7, 2012
    Sowmya2709, Sep 7, 2012
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  10. Sep 7, 2012 #10
    SGA

    SGA IL Hall of Fame

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    if you have thyroid problem then its not good to go for soya milk ( just a information)

    Milk powder are available but not sure if they are really healthy
     
    SGA, Sep 7, 2012
    SGA, Sep 7, 2012
    #10
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