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Tip of the day for a healthy living

Discussion in 'Healthy Living' started by ArunaRSanthosh, Jun 3, 2011.

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  1. Jun 3, 2011 #1
    ArunaRSanthosh

    ArunaRSanthosh Platinum IL'ite

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    Dear ILS Lets share a tip of the day for a healthy living
    To start with

    Take a short gentle walk after lunch to improve digestion and assimilation of food. Moderate excercise is always a panacea for digestion.
     
    ArunaRSanthosh, Jun 3, 2011
    ArunaRSanthosh, Jun 3, 2011
    #1
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  2. Jun 3, 2011 #2
    meerajesh59

    meerajesh59 Gold IL'ite

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    Hi Aruna
    Happy to see you in another useful thread Thanks for sharing..I will also come back with some tips
     
    meerajesh59, Jun 3, 2011
    meerajesh59, Jun 3, 2011
    #2
  3. Jun 3, 2011 #3
    spuppala

    spuppala Gold IL'ite

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    Eat an apple a day..It is good for both health and beauty.
    you will have a radiant skin if consumed daily :)

    GO GREEN
    Cheers:thumbsup
    'SS'
     
    spuppala, Jun 3, 2011
    spuppala, Jun 3, 2011
    #3
  4. Jun 4, 2011 #4
    mimur9

    mimur9 IL Hall of Fame

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    Plan your work and allocate some time for yourself. It could be anything. doing your hobby or taking care of your helping hands, happy feets, smiling face, active mind, soothing soul which will help you relax and energize.

    Aruna, another good thread from you. Keep up dear.
     
    mimur9, Jun 4, 2011
    mimur9, Jun 4, 2011
    #4
  5. Jun 4, 2011 #5
    ArunaRSanthosh

    ArunaRSanthosh Platinum IL'ite

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    Papaya taken after a meal is an excellent boost for digestion and immunity!
    @ meena, spuppala, mimur thanks for the encouragement :thumbsup
     
    ArunaRSanthosh, Jun 4, 2011
    ArunaRSanthosh, Jun 4, 2011
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  6. Jun 7, 2011 #6
    ArunaRSanthosh

    ArunaRSanthosh Platinum IL'ite

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    Eat in a calm and peaceful atmosphere without rushing.
     
    ArunaRSanthosh, Jun 7, 2011
    ArunaRSanthosh, Jun 7, 2011
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  7. Jun 8, 2011 #7
    Radhica

    Radhica Silver IL'ite

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    My 2 cents -

    Sleep for 7-8 hours daily. It gives your body to relax and restore. Good sleep is also essential for glowing skin and keeping weight in check.

    Eat small meals frequently to maintain sugar level in the body.It gives you constant supply of energy and overcome binge eating.
     
    Radhica, Jun 8, 2011
    Radhica, Jun 8, 2011
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  8. Jun 9, 2011 #8
    mimur9

    mimur9 IL Hall of Fame

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    Give the body required amount of water as all the organ will be eagerly waiting to receive good blood flow & to keep them hyderated and to free toxins. So have water and also quench their thirst.
     
    mimur9, Jun 9, 2011
    mimur9, Jun 9, 2011
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  9. Jun 13, 2011 #9
    deepasahana

    deepasahana Bronze IL'ite

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    drink more water every day... lead a happy n healthy life ...

    regards
    deepa
     
    deepasahana, Jun 13, 2011
    deepasahana, Jun 13, 2011
    #9
  10. Jun 18, 2011 #10
    robinhoodking

    robinhoodking New IL'ite

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    Regular Exercise, Proper Diet (more vegies and fruits), Drink a lot of water and take daily health supplements. By the way guys, do you know any health supplement brand particularly multivitamins? I'm thinking over Maxalife, but i don't have any idea if they have multivitamins offer. Thanks...
     
    robinhoodking, Jun 18, 2011
    robinhoodking, Jun 18, 2011
    #10
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