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Why you must have a healthy breakfast each morning

Discussion in 'Indian Diet & Nutrition' started by coolblues, Mar 15, 2013.

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  1. Oct 22, 2013 #21
    coolblues

    coolblues Platinum IL'ite

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    Sincere suggestion is please don't. It is a fad these days to say "i dont have time for breakfast" which will have serious repercussions later in the form of ulcer and other digestive issues. Yes, since you are working it must be hard but do take some time out to look after your own health.

    Take Care.
     
    coolblues, Oct 22, 2013
    coolblues, Oct 22, 2013
    #21
  2. Dec 11, 2013 #22
    mahesaran

    mahesaran IL Hall of Fame

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    well said coolblues... i never miss bf. If i need to go to temple , i will have a veg-fruit smoothie. After coming from temple i will have my bf.. This one i follow and i am feeling light
     
    mahesaran, Dec 11, 2013
    mahesaran, Dec 11, 2013
    #22
  3. Dec 11, 2013 #23
    generic

    generic Gold IL'ite

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    Nice article...absolutely agree with all points mentioned...I make it a point to have heavy breakfast everyday...Becos I notice that whenever I skip breakfast or have a light breakfast of just cereal & milk, I feel very dizzy, tired and irritable...If i stay on empty stomach I end up with acidity...and being on empty stomach/half full stomach in the morning is a no-no...
     
    generic, Dec 11, 2013
    generic, Dec 11, 2013
    #23
  4. Dec 25, 2013 #24
    premprasannan

    premprasannan Guest

    In this part of the country, Gujarat and Maharastra, many people have the bad habit of taking no break fast. They take a tea with some snacks and go to work. At ten o'clock , they take their second tea.

    What you said is true about breakfast. One has to take a heavy breakfast. I take heavy breakfast, add one cucumber and half banana to all my breakfast, to make it heavy. The full feeling gives a great sense of comfort to carry on the day's work, without any problems, till 1 pm.
     
    Last edited by a moderator: Dec 25, 2013
    premprasannan, Dec 25, 2013
    premprasannan, Dec 25, 2013
    #24
  5. Jan 4, 2014 #25
    mala76

    mala76 Senior IL'ite

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    Hi,

    Well said...Informative...Tks
     
    mala76, Jan 4, 2014
    mala76, Jan 4, 2014
    #25
  6. Jun 11, 2014 #26
    SamriddhiD

    SamriddhiD New IL'ite

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    Hi Ilites,

    coolblues has shared a very interesting post on why it is important to have breakfast. You can read the same here and discuss it with your friends.
     
    Last edited: Jun 11, 2014
    SamriddhiD, Jun 11, 2014
    SamriddhiD, Jun 11, 2014
    #26
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