1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Why you must have a healthy breakfast each morning

Discussion in 'Indian Diet & Nutrition' started by coolblues, Mar 15, 2013.

Page 2 of 3
  1. Apr 16, 2013 #11
    kooldivya

    kooldivya New IL'ite

    Messages:
    45
    Likes Received:
    3
    Trophy Points:
    8
    Gender:
    Female
    breakfast is must to start a day
     
    kooldivya, Apr 16, 2013
    kooldivya, Apr 16, 2013
    #11
  2. Apr 18, 2013 #12
    abhikumar

    abhikumar New IL'ite

    Messages:
    16
    Likes Received:
    4
    Trophy Points:
    8
    Gender:
    Male
    Hi Coolblues. Thanks for nice sharing. I read the all tips. And i follow-up for all tips. Please tell me more tips for health related.
     
    abhikumar, Apr 18, 2013
    abhikumar, Apr 18, 2013
    #12
  3. Apr 22, 2013 #13
    coolblues

    coolblues Platinum IL'ite

    Messages:
    908
    Likes Received:
    1,289
    Trophy Points:
    263
    Gender:
    Female
    It depends on when you wake up , Divya.. if you wake up early, then you must have breakfast within 3 hours of your waking up, else it will lead to acidity formation in the stomach. A small snack after breakfast, after 2 hours is advisable to keep the digestive system running. Hence, make sure you do have enough healthy snacks throughout the day... :)
     
    coolblues, Apr 22, 2013
    coolblues, Apr 22, 2013
    #13
    1 person likes this.
  4. Apr 22, 2013 #14
    coolblues

    coolblues Platinum IL'ite

    Messages:
    908
    Likes Received:
    1,289
    Trophy Points:
    263
    Gender:
    Female
    coolblues, Apr 22, 2013
    coolblues, Apr 22, 2013
    #14
  5. Apr 22, 2013 #15
    coolblues

    coolblues Platinum IL'ite

    Messages:
    908
    Likes Received:
    1,289
    Trophy Points:
    263
    Gender:
    Female
    Very true, iamsrihere.. Not having the important fuel of the day these days is being trendy... which is quite sad..
     
    coolblues, Apr 22, 2013
    coolblues, Apr 22, 2013
    #15
  6. Apr 30, 2013 #16
    skartekn

    skartekn New IL'ite

    Messages:
    4
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Male
    hi good post,

    i totally agree with you
     
    skartekn, Apr 30, 2013
    skartekn, Apr 30, 2013
    #16
  7. Apr 30, 2013 #17
    coolblues

    coolblues Platinum IL'ite

    Messages:
    908
    Likes Received:
    1,289
    Trophy Points:
    263
    Gender:
    Female
    thanks for dropping by skartekn. Hope you are having a healthy breakfast every day.. :)
     
    coolblues, Apr 30, 2013
    coolblues, Apr 30, 2013
    #17
  8. May 5, 2013 #18
    laavy

    laavy New IL'ite

    Messages:
    29
    Likes Received:
    1
    Trophy Points:
    8
    Gender:
    Female
    Thanks for sharing. Useful Info.
     
    laavy, May 5, 2013
    laavy, May 5, 2013
    #18
  9. Oct 5, 2013 #19
    priyanathan3

    priyanathan3 Bronze IL'ite

    Messages:
    254
    Likes Received:
    19
    Trophy Points:
    33
    Gender:
    Female
    ya but i usually skip my break fast as i dont hv time for it....will try from now on.
     
    priyanathan3, Oct 5, 2013
    priyanathan3, Oct 5, 2013
    #19
  10. Oct 22, 2013 #20
    Sadhana29

    Sadhana29 New IL'ite

    Messages:
    22
    Likes Received:
    3
    Trophy Points:
    3
    Gender:
    Female
    I often skip the breakfast. hardly twice a week i have breakfast. its because of my busy schedule since i am working women. will there be any problem, as of now i didn't find any problem.
    As a breakfast i have only milk and some biscuits that if i have time. lazy to prepare the breakfasts.
     
    Sadhana29, Oct 22, 2013
    Sadhana29, Oct 22, 2013
    #20
Page 2 of 3

Share This Page