1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Looking to Get Fit and Lose Weight in 2017? : Find your Weight Loss Buddy
    Dismiss Notice

Tips To Keep Away Tensions/stress/annoying Thoughts

Discussion in 'Healthy Living' started by sumzaya, Aug 9, 2017.

  1. Sweety82

    Sweety82 Silver IL'ite

    Messages:
    235
    Likes Received:
    190
    Trophy Points:
    93
    Gender:
    Female
    Learn a new spoken language.
    Join in some badminton court. Go once a week to play.
    Visit art galleries
    Try to mix and match while cooking food recipes.
     
    sumzaya likes this.
  2. Mistt

    Mistt Platinum IL'ite

    Messages:
    269
    Likes Received:
    623
    Trophy Points:
    205
    Gender:
    Female
    I do same as you.....

    Really you are matured. It isn't so easy to reach that stage.:clap2:
     
  3. sumzaya

    sumzaya Gold IL'ite

    Messages:
    175
    Likes Received:
    266
    Trophy Points:
    125
    Gender:
    Female
    thats a gud one.. never thought of tht b4.. really useful
     
  4. aamrapali

    aamrapali Gold IL'ite

    Messages:
    500
    Likes Received:
    886
    Trophy Points:
    188
    Gender:
    Female
    1. Sleep
    2. Disciplined life style
    3. Avoid unhealthy temptations (wine, eating out)
    4. Avoid watching heavy material (serious movies, violence, fights) during stressful times.
    5. Avoid media (news, radio if the news on air is depressing) at least for that time.
    6. Music
    7. Avoid negative people who can trigger more stress, tension, negativity. It is okay to take a break from friends and family.
    8. Anything to do with hands can be relaxing (cooking, gardening, sewing, drawing, painting, crafts)
    9. Pets if you have any.
     

Share This Page