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Tips for healhy living

Discussion in 'Interesting Shares' started by iyerviji, Dec 3, 2013.

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  1. Dec 6, 2013 #11
    iyerviji

    iyerviji IL Hall of Fame

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    Thank you Uma , glad I could share the tips which my niece had posted in Facebook
     
    iyerviji, Dec 6, 2013
    iyerviji, Dec 6, 2013
    #11
  2. Dec 6, 2013 #12
    Maddy2087

    Maddy2087 Platinum IL'ite

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    Reh i just saw your signature with the calorie meter . OMG you have done a great job losing so much weight . 7 Kg to go and you are already a winner ! Awesome . Please give us your weight loss tip :)
     
    Maddy2087, Dec 6, 2013
    Maddy2087, Dec 6, 2013
    #12
  3. Dec 24, 2013 #13
    Ribbo

    Ribbo Bronze IL'ite

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    this is something i was looking to send to encourage someone. thanks
     
    Ribbo, Dec 24, 2013
    Ribbo, Dec 24, 2013
    #13
    1 person likes this.
  4. Dec 24, 2013 #14
    iyerviji

    iyerviji IL Hall of Fame

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    Sahil dar welcome to my thread and thanks for your appreciaton. Glad you found it useful.
     
    iyerviji, Dec 24, 2013
    iyerviji, Dec 24, 2013
    #14
  5. Dec 24, 2013 #15
    iyerviji

    iyerviji IL Hall of Fame

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    Ribbo dear glad my post helped you to encourage someone
     
    iyerviji, Dec 24, 2013
    iyerviji, Dec 24, 2013
    #15
  6. Mar 2, 2015 #16
    sunita1211

    sunita1211 Silver IL'ite

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    One must Have a long but Healthy Life.
    I believe Healthy Living Starts from Healthy Food and Safe Drinking Water
     
    Last edited by a moderator: Mar 3, 2015
    sunita1211, Mar 2, 2015
    sunita1211, Mar 2, 2015
    #16
    1 person likes this.
  7. Apr 11, 2015 #17
    Lathasv

    Lathasv IL Hall of Fame

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    @ iyerviji
    Hi maa .how are you? Nice one. Thank you for sharing :)
     
    Lathasv, Apr 11, 2015
    Lathasv, Apr 11, 2015
    #17
    2 people like this.
  8. Apr 11, 2015 #18
    sumathysuguna

    sumathysuguna Silver IL'ite

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    Hi viji, thank u for sharing this. Its really healing.
     
    sumathysuguna, Apr 11, 2015
    sumathysuguna, Apr 11, 2015
    #18
    1 person likes this.
  9. Jul 29, 2015 #19
    Nadin

    Nadin New IL'ite

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    [FONT=Source Sans Pro, sans-serif]Amazingquotes. If people follow this, they would be much happier.[/FONT]
     
    Nadin, Jul 29, 2015
    Nadin, Jul 29, 2015
    #19
    1 person likes this.
  10. Aug 11, 2015 #20
    adolf1

    adolf1 New IL'ite

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    Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.
    Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs
     
    adolf1, Aug 11, 2015
    adolf1, Aug 11, 2015
    #20
    1 person likes this.
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