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Three principles a day- testing will power to follow for a week without any hiatus...

Discussion in 'Healthy Living' started by amunique, Jan 24, 2012.

  1. amunique

    amunique Gold IL'ite

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    1.Eating a fruit for the snack (either morning/evening)
    2.Atleast 5 mins of calorie burn- even taking stairs, walking to any near by shop, just doing sit-ups will do.
    3.Any spiritual reading- even listening would do for 5 mins..
    ILs' please join and feel the difference.. Lets plan this as morning(2), evening(1/2) and bed time(3)--this is my idea..
    will start this tomorrow. please send your nominations :) :thumbsup
    if we happen to finish this successfully.. we will incorporate more.. i have more ideas... (will share only when we complete this without any hindrances):cheers
     
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  2. dakshayaeni

    dakshayaeni Silver IL'ite

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    Re: Three principles a day- testing will power to follow for a week without any hiatu

    I will I promise
     
    1 person likes this.
  3. amunique

    amunique Gold IL'ite

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    Re: Three principles a day- testing will power to follow for a week without any hiatu

    can more people join hands please...
     
  4. mimur9

    mimur9 IL Hall of Fame

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    Re: Three principles a day- testing will power to follow for a week without any hiatu

    Hi amunique, this is a very good step towards healthy life. what;s the principle you followed today?
     
  5. aaral

    aaral Silver IL'ite

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    Re: Three principles a day- testing will power to follow for a week without any hiatu

    I will join too
     
  6. amunique

    amunique Gold IL'ite

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    Re: Three principles a day- testing will power to follow for a week without any hiatu

    Hi Ilites,
    I am re-opening this thread again... i need more hands this time....
     
    Last edited by a moderator: Jun 30, 2012

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