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some ideas to avoid junk food in children

Discussion in 'Recipe Central' started by shinimkumar, Jun 2, 2009.

  1. shinimkumar

    shinimkumar New IL'ite

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    some of my ideas are:

    1.avoid keeping carbonated drinks in fridge

    2.keep home made squashes in fridge.... (just take the pulb of the fruit....add enough sugar&water...boil...cool it ...keep it in fridge.)

    3.avoid buying lays,kurkurai..like things..prepare home made potato fries...

    4.first parents must avoid eating junk foods...or do't eat in front of the children.

    5.if your children are not eating vegetables means...add veg indirectly...

    6.grind the veg add the veg paste..in idly batter,dosa batter,or in chappati or puri dough.

    7.make healthy food in attracting way.

    8.for ezample,if ur child is not eating dosa means....grind carrot or beet root or any color veg ...add this to dosa batter...make dosa like flower,moon,elephant,car...like what your childern likes.

    9.involve your children in cooking...like mixing dosa batter,cutting puri in different shapes....like that

    10.do't keep chocolate in your fridge

    11.eat with your children...

    12.do't do anything special dish only for the children..children do't like this

    13.give them waht ever you are eating

    14.but one thing include any one fauvirate dish in the meal.

    15give atleast 2 hrs break between meals...do't give anything in between

    16.after 2hrs they get hungry...so easily you can give healthy food...otherwise they do't.

    17.ome children eat separately with all the persons in the house...that is mom is eating at 9 clock means they also come 7 eat...then they go foreating with father at 9.30....like with grand ma 7 grant pa.do't allow it .

    18.eat together...otherwise the children will not hungry around 11....so you cant give fruits...juices etc

    19.for snacks box, give them fruits.....not heavy food...bcoz they do't get hungry for lunch.

    20.give then 5 pieces of mixed fruits,4 to 5 nuts,1 biscuit,little juice is more than enough for a kid for snacks

    21.do't give fried items...like murukku,mixer,....

    22.they will eat fruit with the children...
     
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  2. nehajagadeesh

    nehajagadeesh Senior IL'ite

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    thankyou very much for sharing ur ideas here. my 6yr old daughter dose'nt like eating veggies at all . i'll try ur idea

    :cheers
     
  3. leelagk

    leelagk Gold IL'ite

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    hi
    ur all 22 ideas are good one after another....thanx for sharing...
     
  4. latharaj

    latharaj Gold IL'ite

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    hi shini

    thatz very good shini.....one more thing...Dont ever allow children to eat when they are infront of the TV..adults also should follow this. Make them use the dining table and make them enjoy their meal without concentrating on TV programms.
     
  5. shinimkumar

    shinimkumar New IL'ite

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    ya u r rite latha...
     
  6. shinimkumar

    shinimkumar New IL'ite

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    thank you friends for viewing my thread.............
     
  7. jessu0206

    jessu0206 New IL'ite

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  8. Anusowmyan

    Anusowmyan Bronze IL'ite

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    Include peanut candy, fruit salads with ice cream, carrot & beet root halwa with dry fruits & Dates.
     

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