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Reduce tummy after c-section

Discussion in 'Post Pregnancy Care' started by nutty_witty, Oct 9, 2012.

  1. nutty_witty

    nutty_witty Senior IL'ite

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    Hi,

    I had two deliveries. Both C-section.
    After first delivery also, i didnt do any exercise to reduce my tummy. Now my weight is good. i am perfect in that. but my tummy muscles are very loose and saggy. it looks very odd. Ladies please give me tips to reduce the tummy muscles and make the muscles tight at least to some extent..

    Thanks..
     
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  2. bhucat

    bhucat Platinum IL'ite

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    One or two asanas are there in the yoga. It is so simple to do. If you do it on a regularly, the tummy will get reduced gradually. Pls contact any yoga guru and learn basic asanas alone. That itself is enough.
     
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  3. nutty_witty

    nutty_witty Senior IL'ite

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  4. vgurus

    vgurus Junior IL'ite

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    Hi can you mention those Aasanas name? it will be very helpful..
     
  5. SGBV

    SGBV IL Hall of Fame

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    The doctors basically ask you to BF your baby exclusively for 6 months or so, and then continue with BF till upto the first year mark. That would automatically shape up your tummy and pre pregnancy shape. I've done that personally and no one says I had a baby in my tummy... I had a C-section 2 years back.
     
  6. HamsaSharath

    HamsaSharath Junior IL'ite

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    But is der any other way to reduce tummy naturally? I hav had c section 3 yrs back..
     

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