reduce cholesterol naturally

cutting down deep fried items and brisk walking really helps

 

Mimur-just one tablespoon to rasam or sambar does not make much difference,even in any other gravies you can add.

 

thank you kanaka.

 

Include garlic,pepper,jeera and buttermilk in your diet.Take 2 to 3 garlic pods in the morning on an empty stomach.Include plenty of fruits and vegetables in your diet.

 

thankyou so much for great tips.. It is very useful for all and i would like to share this with my friends also....

 

Thanks for sharing healthy tips with us.

 

Great tips! Do also checkout articles in H&W section of IL that is relevant to this topic -

IndusLadies - Natural Ways to Bring Down your LDL or Bad Cholesterol

Regards.

 

I was not aware of flax seeds benefits . I was surprise to see that it is available in India but people are not aware of health benefits of it . Flax seeds(Alasi in hindi) are also good source of Omega 3 acid and helps to reduce cholesterol . I tried flax seeds , aloe vera juice to reduce cholesterol and it worked brilliantly for me . Taste of aloe vera juice not great to mentioned but roasted flaxseed were too much tasty .

 

Have tried home made coriander or cinnamon tea? It is and old remedy for cholesterol... it is being used in our family for a long time.

do you know how to make it... www.fabhow.com/reduce-bad-cholesterol-level.html

 

Coriander or Cinnamon tea can also help to control cholesterol naturally...