Please Help! Stopped Depression Meds And Feeling Low

@jskls
Do you have issues with dreams?
I have been having very vivid dreams, sometimes bad dreams over the last 8-9 months now. Throughout the day the feelings/emotions I felt during my dream keep cropping up in my head making me feel the same way I felt while dreaming. It is very disturbing bcoz I suddenly feel fear or sadness or anxiety out of nothing. Sometimes, I cannot differenciate if a certain memory is from a dream or from reality. For example, there may be an ongoing issue at office, I must have dreamed something about it, next day at office I can't say if it was a dream or real. It takes me some time to realize it was a dream.
These unwelcome feelings/emotions from my dreams disturb me especially in the first few hours after I wake up.

Have discussed this with my Psychiatrist, but he always brushes it off.

 

I am really glad that your dreams have subsided and you are able to sleep better now. True, only those who experience it can understand about the lingering emotions and how they disturb you.
I forgot to mention in my previous post that these dreams make me scream in my sleep..my mom says that I scream almost every night. What do I do to stop dreams altogether. Just need to sleep peacefully without any dreams. I tried yoga nidra n another audio suggested by my Psychologist, both did not work.
Yeah, funny that you read this just after a dog dream.

 

Hi Maggi!

Yes, I watched it, I had gone to Nellore to attend a colleague's wedding, I watched it along with my friends there. It was fun. I liked the 2nd half a lot, the movie has been made really well.

I have been having a lot of anxiety attacks, it first started when there was a bit of tension due to a situation at my work place, since then I have been having constant attacks. Using breathing exercises and listening to soothing music to divert myself. Thanks a lot for checking on me.

How are you? How are your injuries from the accident? Did you watch BB2?

 

Yes, I remember some of them. I think it's a good idea, I will maintain a dream diary.

Yes, I get scared sometimes, but mostly I think I am worried about something.

I have stopped giving importance too, it was too bad in the beginning but got better gradually, I just hope they stop soon because I dream every night and it has started becoming a nuisance because I am now screaming at night and people in my family are noticing.