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Nutrionist!

Discussion in 'Indian Diet & Nutrition' started by chitrapaati, Dec 22, 2011.

  1. chitrapaati

    chitrapaati New IL'ite

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    I found a good nutrionist who is going to help me lose weight! a young girl who spent almost two hours with me getting to know my routine ,my likes and dislikes where food is concerned---sent me a diet chart which is not difficult to follow--of course i had to give up so many things i like to eat/drink-- but after a week i feel good and i have lost a kilo--- I am happy!
     
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  2. vidukarth

    vidukarth Platinum IL'ite

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    wow nice.. can u let us know ur diet since u already lost 1 kilo
     
  3. sapthu02

    sapthu02 Gold IL'ite

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    Just provide us the routine Chitra.. we would also liketo follow that..
     
  4. chitrapaati

    chitrapaati New IL'ite

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    Hi to all of you who have replied to my post! since I have BP and Hypothyroid issues this diet has been designed to suit me. Hope it works for all of you. methi water is for my borderline diabetes.

    7am-methi water- 1tsp soaked in 200ml water

    7.15am-1 cup coffee-no sugar--can use Herbvia--sweetner. told me to give up coffee but i told her i will cut afternoon coffee not morning one. OR thin porridge-Ragi/Kambu/Sathumavu mix/skimmed milk--250ml OR Apple-1 almond-4/apple/walnut or pista /fig-3---one option.

    Breakfast- 9/9.30am-Idli-2 OR Dosai-2 OR Phulkas OR Appam-2 OR Idiappam-2 OR CORNFLAKES 80 gms in 250 ml skimmed milk with fruit pieces OR Oats with milk-1 cup solid not watery OR sandwich--7 grain or brown bread--- i use only 7 grain--with veggies--cucumber, tomato--- no butter no cheese!
    with sambhar150ml and chutney-80ml/dhal/sabji-1cup.

    10/10.30am---greentea-1 cup. no honey no sugar.

    11.30am--Guva-1 OR Buttermilk--250ml OR pear-1 OR Tender coconut water -1 cup OR papaya cubes--1cup OR Veg salad-1cup--no dressing only salt pepper and lime. OR Fruit salad-1 cup.

    Lunch--1.30pm--Dahlia OR Brown Rice OR Boiled Rice--1-2 cups[I have 1 cup of dahlia kitchidi with lots of veggies] OR chapati-2 with sambhar-1 cup rasam-1 cup buttermilk-1 cup vegetables-1cup. I have only dal or sabji and buttermilk with chapatis. No fried stuff---appalam pickles vadas etc.

    Evening snack--1cup green tea. Boiled channa OR Channa sundal with very little oil--spray oil-- RICE FLAKES --AVAL In any form with lime or tamarind or little coconut with peanuts OR SPROUTS sundal--1 cup--OR 1 veg sandwich./fruits.


    Dinner--8pm--Chapathi/phulka-2/ methi paratas-less oil-2/ Stuffed veg chapati-2/Kambu/mixed flour dosai--2/ Ragi adai-2/uppuma/dhalia uppuma-2 cups/ veg sandwich-2sets with sambhar/veg sabji/dhal/channa/rajma/karamani/mixed veg raita/low fat curd-1cup.

    oil not more than 20ml per day. 1tablespoon oil--15ml. no sweets.

    you are allowed to fail once in a way. if u have eaten sweets or chaat or went out for dinner---dont feel guilty about it--go back to your diet. remember you are changing your lifestyle and you are the one making good healthy choices. it is normal to fall but pick yourself up and continue.

    I am really trying hard to follow this diet--I STARTED ON 15TH DEC AND IN TEN DAYS I HAVE LOST 1 1/2 KGS. Hope this works for all of you. Do give me a feedback.I would love to hear from all of you.
     
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  5. amunique

    amunique Gold IL'ite

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    Hi chitra... i live in chennai too... can u pls pm me her details so tht i can get her guidance too... i am very much over weight and struggling hard for many years with no results :( pls help me out.. i shall be grateful to u...
     
  6. chitrapaati

    chitrapaati New IL'ite

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    Dear amunique, you seem to be a cat lover like me. Are you? I have a 5 yr old cat called yosho whom i adore. My nutrionist's name is afroze sultana and she works for spaarc at alwarpet.phone no--43009213. Fix an appointment with her. They charge 500 rs the first time. The second review is free i think. I am not sure. You can refer my name .do not mention the diet chart. I dont know if she will like me to talk about it. She is a sweet girl very friendly and helpful. Hope this works for you and you get results.
     
  7. amunique

    amunique Gold IL'ite

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    hey chitra thank u so much for ur reply... :) yes i like animals very much evrything ;)
     
  8. MVRENUKA

    MVRENUKA Silver IL'ite

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    Hi chitra,

    i really appreciate you for taking the first step towards healthy living by consultng a nutritionist instead of gaining half cooked knowledge from here and there.. an expert is an expert.. most of us want to be healthy but dont like to go to gym or a nutritionist.. nothing wrong in being so. it is just natural.. u hv taken the extra effort and it clearly shows your determination.. i would recommend you to also go through the below given website by Rujuta Diwekar, which is a real eye opener on health ascepts.. Rujuta Diwekar

    she wrote a book called " dont lose your mind lose your weight".. i loved the book and from then my approach to weight loss or healthy living has completely changed.. just browse through this website when u get time and pick a copy of the book if u get it. it is available in all popular stores.. i think it is around rs.150/-.. it can be bought online too.

    dieting is a punishment.. punishment cannot be a solution.. so first we hv to understand the difference between dieting and healthy living. our mind set is very important.. for eg: if we want to have a gulab jamun:

    A person who is dieting : NO. not allowed.
    -------------------
    A person who is on his way to healthy living :

    1) r u sure u want to have it? if yes, go ahead.
    2) Have just one.
    3) try to avoid the sugar syrup and hv only the jamun.
    4) dont hv it ALONG with a meal. have it as a snack by itself.
    5) Since u r having it today, try to avoid it for the next few weeks.
    6) ok buddy enjoy the sweet and get back to your work out.

    the difference is obvious. in healthy living there are no rules. u just understand your body and your food very well. u love your body and are trying to help it in every way. u r not breaking a rule to have a sweet but are trying to understand what u r going to do to your body. slowly your mind and body work in perfect co-ordination and have a perfect understanding of each other.. fitness / weight loss / toned body etc etc is just a bi-product.. enjoy healthy living..
     
  9. vppavithra

    vppavithra New IL'ite

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    Great discussion! I have a 1 yr old baby and now i find it very difficult to loose weight. Tried the gym for some days but that routine did not work out for me.
    I read a book called "South beach diet" and now i am reading this book "Ultrasimple diet" by Mark Hyman. But they all suggest eating more of proteins from animal sources which will not match our lifestyle.

    I am looking for a good nutritionist who can help me . Chitra , can i consult your nutritionist?
     

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