No Sleep At Night :(

What is your age? Have you had your vit d levels checked ?

 

Do u sleep in the day. May be bcos u / Ur body is not tired. Try doing some physical work or walking. Do u get up late every day?

 

Try warm milk with nutmeg

Sometimes insomnia hits and reasons could vary. See if nighttime temps setting changed. Check ur caffeine intake. Try comfort food. Do something extremely boring that would make u fall asleep.

For me staying asleep is an issue. I function with 5 hrs of sleep almost everyday. I tale quick powernap if possible during the day

 

I suffered from the same thing (no kids too) ..sometimes it's just stress and without our knowledge it manifests this way..chk with a sleep medicine doctor..they can give you some non habit forming med's that will help you get started on a routine..
Meanwhile have a strict routine .. go to bed on time (I know with a baby it's nearly impossible) , no phones once you hit the bed..some relaxing music to get you started..these helped me..though I still suffer from insomnia ..I kinda know I'm responsible ..I worry n think too much ..may be you are like me too!

 

try melatonin.its asupplement

 

Try this sleep hypnosis video - . It works for me, I have a deep and peaceful sleep when I listen to this. You can also try Yoga nidra, a lot of videos are available on YouTube. The advantage is, if you have to wake up because of your baby and cannot sleep again you will not feel stoned like you feel with sleep medication.