My Indian Gluten Free Vegetarian Kitchen Post 3 Kadai Bhindi

Discussion in 'Recipe Central' started by Satlak, Jul 27, 2017.

  1. Satlak

    Satlak Gold IL'ite

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    Recipe is
    "Kadai bhindi" (vendakkai masala)
    Ingredients
    500 grams okra washed and dried on a clean cloth, then chopped into small pieces
    Three tomatoes chopped
    Two onions sliced
    Two capsicums chopped
    1 tablespoin ginger garlic paste
    A pinch asafoetida
    Spice powders:
    1 tbsp coriander powder
    2 tsp aamchoor or dry mango powder
    1.5 tsp red chilli powder
    1 green chilli chopped
    2 tbspKasoori methi slightly roasted and crushed
    Salt to taste
    2 tbsp Mint leaves washed and chopped
    Coriander leaves to garnish
    Tempering
    1 tsp mustard seeds
    1 tsp cumin seeds
    1/4 tsp saunf or fennel seeds
    1/4 tsp black onion seeds or kalonji(optional)
    1 tsp coriander seeds crushed coarsely in mortar pestle
    Method
    Heat oil in a pan. Add the okra. Saute well until it is cooked.
    Transfer to a plate.
    Again heat oil in a pan.
    Add the spices given under tempering above.
    Add asafoetida.
    Add onions. Saute until they change colour. Add ginger garlic paste. Saute for a minute. Add green chilli. Add tomatoes. Add all the spice powders given above. Add salt. Cook until tomatoes are mushy. Add mint leaves. Add the sauteed okra. Mix well and cook for a couple of minutes without covering the pan. Add the chopped capsicums. Saute for three minutes.
    Garnish with coriander leaves.
    Serve hot with rotis or dal chawal.

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  2. Sweety82

    Sweety82 Silver IL'ite

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