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Liver damage : Some Causes

Discussion in 'Health Issues' started by sonia, Dec 9, 2005.

  1. sonia

    sonia Bronze IL'ite

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    hi all IL

    here is my contribution .........

    Causes of liver damage

    The main causes of liver damage are:

    1. Sleeping too late and waking up too late are the main cause.

    2. Not urinating in the morning.

    3. Too much eating.

    4. Skipping breakfast.

    5. Consuming too much medication.

    6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

    7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

    8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

    We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining! good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."

    Because:

    Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

    Evening at 11pm - 1am : is the de-toxification process in the liver, and ideally should be done in a deep sleep state.

    Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

    Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

    Morning 5 - 7am : de-toxification in the colon, you! should empty your bowel.

    Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time.



    Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

    Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late


    so take a fine sleep n b healthy
    luv n luck to all for health
     
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  2. shobanas

    shobanas New IL'ite

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    hi

    This is an eye opener...thanks a ton!!!
     
  3. raji_siv

    raji_siv Bronze IL'ite

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    hi,

    thanks for wonderful information about liver and other things......

    raji
     
  4. happylife123

    happylife123 Silver IL'ite

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    i do think sleeping affects liver since my sleep schedule was bad for sometime and have got fatty liver now :-(.
     
  5. dhivyacc

    dhivyacc Bronze IL'ite

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    Hi Team,

    I did a MHC in Apollo and in the report got diagnosed with FATTY LIVER Grade 1,
    not sure if it is the right place to ask....

    How to determine and do i need to take other tests and stuff.
    Can it become normal.
     
    GeetaKashyap likes this.
  6. GeetaKashyap

    GeetaKashyap IL Hall of Fame

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    The information you have shared is very interesting. May I know on what basis or according to which school of thought is this information given? This info. would help us to search/learn further.
     
    kkrish likes this.
  7. GeetaKashyap

    GeetaKashyap IL Hall of Fame

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    From the little knowledge I have, fatty liver develops in diabetics (metabolic syndrome)or alcoholics and those with abdominal obesity. Hormonal imbalances also lead to fatty liver. Check which area needs correction in your life. Yes, fatty liver condition could be improved.

    Increase vit D by exposing yourself to morning sun and/or by taking vit. D supplement. This improves metabolism. Consult your doctor for proper guidance and Google guru for creating some knowledge, some confusion and a lot of anxiety;) lol!
     
    Last edited: Feb 7, 2018
    Shanvy likes this.
  8. Shanvy

    Shanvy IL Hall of Fame

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    my dr was telling me it seen a lot today among the 20-40 age group even if non-alcoholic due to life style.
    grade 1 is completely reversible . hope your lipid profile and ratios are healthy numbers and your hb1ac too

    exercise well and sit in early morning or evening sunlight.
    sleep well
    eat less carbs and spicy and fried food and eat more vegetables and drink raw juices like bottle gourd/plantain pith and yes even bitter gourd for detoxing.eat healthy and meet your dietary requirments.
     
    dhivyacc, Sandycandy and GeetaKashyap like this.
  9. Sandycandy

    Sandycandy Finest Post Winner

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    Interested is a nice word to describe this .!
     
    dhivyacc and GeetaKashyap like this.
  10. dhivyacc

    dhivyacc Bronze IL'ite

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    Thank you Mam,
    Is there any separate tests to be done
    I saw there are some tests like LFT, Lipid profile etc..
    Are those needed..
    The above diagnosis was 2 months back..
     

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