jasmine flowers and its benefit

<CENTER>Jasmine Herbal Tea Recipe

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It is easy to make jasmine infused tea. Here is the basic recipe.

• 2 heaping teaspoons jasmine flowers
• 8 ounces of previously boiled water

Steep for at least 5 minutes and drain. Do not use boiling water or you will not get the same flavor. Let the water come to a boil and then rest.
Jasmine flavored tea can be used to infuse rice and is excellent in many asian recipes.

<CENTER>Benefits of Jasmine Tea

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There are some interesting benefits to jasmine flavored tea. It relieves stress, and provides a calming and soothing effect. This is its best attribute. It is can relieve tension related symptoms like headaches, aching muscles and anxiety.
It blends well with chamomile, valerian, and other soothing herbs.