I had vertical csection before 3 years .Previously i use to do yoga before my marriage. Is it ok to do yoga(especially suya namaskaram) after c-section.I am in the process of reducing the weight
Do they still do vertical cut in c-section these days.. i thought it was panty line incision these days.. if you are not in pain, i am told nothing else benefits a lady like surya namaskar..it strengthens the uterus and also reduces problems related to it..
Okkk. Now days Most of the doc uses panty line incision.But the Kind of incision does not effect your exercise regime. I think after three years you must not be having any probs in that area. If this is the case go ahead with surya namaskar. a complete exercise regime for your body.....Control your diet also. after 45 days of c-section you can start mild exercise. after three months you can do yoga. so take care. best of luck for weight loss.
Thanks a lot for all your reply.Will defintiely start up with surya namaskaram. Shanvy,Due to docs ignorance/Mistake it ended up in vertical csection .
