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Iron Supplement tonic for women

Discussion in 'Health Issues' started by RainDrops27, Dec 14, 2011.

  1. RainDrops27

    RainDrops27 Bronze IL'ite

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    Hi All,

    Could you please suggest which is the best iron supplement tonic available in India for women ?? Thanks!!
     
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  2. Shanvy

    Shanvy IL Hall of Fame

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    There are many supplements available over the counter..but it always better going to your regular doctor who knows you well. because some supplements give you diarrhea if it does not suit you. there are compositions which may suit your requirement better..

    go for it after testing your haemoglobin levels. if you are not severely anaemic supplementing your food with iron rich ones will be enough..+
     
  3. orion80

    orion80 Platinum IL'ite

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    If you are not suffering from chronic anemia, you can recover the natural way.

    Take foods rich in iron like spinach, dates etc. To increase iron absorption by your body, eat citrus fruits. Even a glass of lemon juice daily will increase the iron absorption by your body and will help you recover faster.
     
  4. amunique

    amunique Gold IL'ite

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    3 dates + glass of milk at bed time for min 3 months will surely result in the boost up of heamoglobin levels. try
     
  5. RainDrops27

    RainDrops27 Bronze IL'ite

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    Hi All,

    Thanks for your suggestions!! Wil def try them out ..
     
  6. yasskamal

    yasskamal Bronze IL'ite

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    Hai,


    thank you for your valuable tips because i am also affected lack of hemoglopin. once again thanks a lot

    with love
    yasskamal
     
  7. Shanvy

    Shanvy IL Hall of Fame

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    Wheatgerm is a great source of iron.
     
  8. smile14

    smile14 Gold IL'ite

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    Hi,

    I used to take HEAMUP for iron supplement and it was quite good for me....just see if you feel the same.... (please take your docs advice b4 taking any medicine...)
     
  9. drjayanthymenon

    drjayanthymenon New IL'ite

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