Iron Supplement tonic for women

There are many supplements available over the counter..but it always better going to your regular doctor who knows you well. because some supplements give you diarrhea if it does not suit you. there are compositions which may suit your requirement better..

go for it after testing your haemoglobin levels. if you are not severely anaemic supplementing your food with iron rich ones will be enough..+

 

If you are not suffering from chronic anemia, you can recover the natural way.

Take foods rich in iron like spinach, dates etc. To increase iron absorption by your body, eat citrus fruits. Even a glass of lemon juice daily will increase the iron absorption by your body and will help you recover faster.

 

3 dates + glass of milk at bed time for min 3 months will surely result in the boost up of heamoglobin levels. try

 

Hai,


thank you for your valuable tips because i am also affected lack of hemoglopin. once again thanks a lot

with love
yasskamal

 

Wheatgerm is a great source of iron.

 

Hi,

I used to take HEAMUP for iron supplement and it was quite good for me....just see if you feel the same.... (please take your docs advice b4 taking any medicine...)

 

Nutrilite iron folic