Hi, I go for face clean up every15 days,i drink 3l water,i will have daily 1 carrot after my break fast and i will have 1 fruit(like apple,pineapple,banana).Still i could not able to make my face smooth and shiny it is like dull now a days. After clean up my face in parlor for 1 week it is ok again all the white heads are poping up immediately until i go to parlor again,it stays on my forehead,nose and chin. Could any body plz give me the tips.mine is T Zone face. Will almonds help to me?From past many months i m having carrot but i could not able to find any change in my face. Plz throw u r ideas. Thanks all.