1. Interested in Natural Skin Care Solutions?: Check Here
    Dismiss Notice

Home face massage Steps - With images

Discussion in 'Face & Skin Care' started by GeethaMR, May 6, 2011.

  1. GeethaMR

    GeethaMR Silver IL'ite

    Messages:
    314
    Likes Received:
    72
    Trophy Points:
    68
    Gender:
    Female
    Hi all,
    Here is a do-it at home face massage.

    THANKS to the site R.K. Aroma for the information and images



    1. Using Alternate hands, sweep from collar bone to jaw bone starting at left side, ending at right . This movement is commonly known as alternative stroking up the neck.

    See Figure: (Do It 4 to 5 times)
    [​IMG][​IMG][​IMG]

    Using alternate hands, start from the left side of the neck continuously stroking in the upward direction to finish on the right side of the neck.


    2. Cupping of the jaw.
    [​IMG][​IMG][​IMG]
    The palm of the left hand should be cupped in a concave shape over the right hand side of the jaw. Now stroke across to the left side till your fingers come up towards the ears. Now cup the right hand and take it to the right side.

    3. Cheek triangle: using your fingers sweep under the sides of the mouth towards the ears returning down to the centre of the chin.

    [​IMG][​IMG][​IMG]

    Draw fingers firmly up to the cheek bone level close to the nose, stroke with gentle pressure under the cheek bone towards the ears as if you were draining the sinuses from under the nose area towards the ear. Then release pressure and gently glide your fingers towards the centre of the chin.
     
    msg2mv and god2014 like this.
    Loading...

  2. GeethaMR

    GeethaMR Silver IL'ite

    Messages:
    314
    Likes Received:
    72
    Trophy Points:
    68
    Gender:
    Female
    4. Circular movements with the thumb cushion up the nosy
    [​IMG][​IMG][​IMG]

    Starting from the tip of the nose using the thumb cushion in circular movements (Clock-wise) start moving towards the forehead finishing at the top of the forehead.

    5. Forehead stroking with alternate palms

    [​IMG][​IMG][​IMG]

    Gently stroke with relaxed hands up the forehead following with the left hand, repeat alternate stroke

    6. Circle around the eyes finishing at the temples

    [​IMG][​IMG][​IMG]

    Place three fingers over the eyebrows across the frontal bone. Now drain across towards the temples using pressure. Release the pressure and wait. Using ring fingers under the eyes, circle around to the starting point.
     
    1 person likes this.
  3. GeethaMR

    GeethaMR Silver IL'ite

    Messages:
    314
    Likes Received:
    72
    Trophy Points:
    68
    Gender:
    Female
    7. Repeat No. 1 to 6

    8. Rocking movements

    [​IMG][​IMG][​IMG]

    Place index fingers above lips, second finger below the mouth, the ring and the little fingers on the chin and below. Place both your hands to meet at the fingers. Keeping this contact move slowly apart from the centre of the mouth towards the temples. (Do not bend fingers) when the finger tips reach the temple apply pressure for 3 to 4 seconds on it only to repeat the movement.

    9. Shoulder effleurage

    [​IMG][​IMG]

    Place both your hands on the centre of the chest, just under the neck. Stroke lightly and move hands out towards armpit. Now move your palms around the deltoid muscles upto the back of the shoulders. Continue to the occiput point at the base of the skull. Wait there for 10 seconds, then repeat all over again.

    --------------------------------
    Thanks,
    Let us see who gets the hubby to do this[​IMG]

    Geetha
     
    4 people like this.
  4. LLavanya

    LLavanya Gold IL'ite

    Messages:
    1,088
    Likes Received:
    141
    Trophy Points:
    130
    Gender:
    Female
    Nice steps. Will try for my sister and let u know.
     
  5. Revathi

    Revathi Senior IL'ite

    Messages:
    130
    Likes Received:
    3
    Trophy Points:
    18
    Gender:
    Female
    Let us see who gets the hubby to do this[​IMG]

    Not mine:rant.... but I'll try myself... really useful one for me....Thanks
     
    2 people like this.
  6. Indhradhanu

    Indhradhanu Silver IL'ite

    Messages:
    322
    Likes Received:
    83
    Trophy Points:
    70
    Gender:
    Female
    Thanks for sharing this geetha, I will try this .:thumbsup
     
  7. sivshankari

    sivshankari Gold IL'ite

    Messages:
    1,238
    Likes Received:
    92
    Trophy Points:
    103
    Gender:
    Female
    really useful..................will try :thumbsup
     
  8. Soumedh

    Soumedh Silver IL'ite

    Messages:
    459
    Likes Received:
    56
    Trophy Points:
    70
    Gender:
    Female
    Hi,
    Good info on facial at home...
    Thanks for sharing
    Rgds
     
  9. GeethaMR

    GeethaMR Silver IL'ite

    Messages:
    314
    Likes Received:
    72
    Trophy Points:
    68
    Gender:
    Female
    Hi,
    Thank you all of you Soumedh, sivshankari, Indhradhanu, Revathi and LLavanya
    Try and let us all know the results.

    Thanks,
    Geetha
     
  10. Swashika

    Swashika Silver IL'ite

    Messages:
    511
    Likes Received:
    28
    Trophy Points:
    63
    Gender:
    Female
    thanks for sharing.. very useful....

    but massage or facial or whatever it is if someone do it only it will be soothing...

    i have to find someone to do it .....
     

Share This Page