Help needed on Quick and healthy packed breakfast ideas for DH..

Thanks Everhappy
This idea seems quite interesting for my DH..Will try it out..

good day!

 

Hi Sabari,

Thanks much for your long yet informative reply..it is really very helpful and good to know about the powders..we can make some simple curry and mix the powder with ghee..it sounds interesting...thanks alot..

Also the other ideas are good and i have been preparing the parathas thrice a week.. they ar good to roll in a foil and easy to carry too...

 

Hai Priya16,

Thanks a lot for your ideas Shivas recipe i should try it out tomorrow
Yes we eat eggs..and didnt get this "Multi grain break supposedly healthy with omelet"

yes i eat boiled chick peas with ragi malt..but he is not taking them ..

 

Hi AnanyaAjay,

Here are some rice items i pack for my husband..usually i dont go for dal-gravy-rasam kind of stuff for lunch as that will be tough to prepare and need a matching fry

the cooked rice last night should be used for the next day lunch in our case..Might be the same for you too

1.Capsicum rice:-
Saute some chopped onions and capsicums along with the tampering and once they are soft add some gree peas too..Add grounded powder of sesame seed,peanuts and dried coconut in the rice and then put it on high flame..then add rice and saute it well..garnish it with coriander..I don't ude ginger garlic paste daily..
2.Mixed vegetable rice:-
In the same add any veggies of your choice and mix it well with rice..you can dhania powder in this to get more taste..
3.Peas Rice:-
Add chopped onion,little bit of ginger-garlic paste and green chillies..then add dhania powder..garam masala..then add peas..and rice..Toss it well and your peas rice is ready
4.Tomato Rice:-
I ill store th epre-blended mixture of tomato in fridge and use it..just toss some onion slices and garam masala,ginger-garlic paste..add some dhania powder..and then add the tomato puree.then bring it to boil and then add soaked rice in it.add required water and then tamper it with ghee..
5.Cauliflower Rice:-
The same way as capsicum i do this
6.Egg Rice:-
Saute onion slices add ginger-garlic paste..dhania powder..garam masal and then beat few egss in this..toss it up well and make tiny pieces of cooked egg.then add soya sauce and tomato ketchup..add rice and green peas..and toss well..thats it

I don;t follow the actual method of these rices as they consume time and need to use raw rice..So i found my ways to used the cooked rice and prep raitha for it
Anyhow night he will have superb dinner

Hope these will help you