Dates has iron,vitamin A,B.You should not take more than 4 dates a day as it produces heat in the system. To increase blood count take dates along with milk,before you go to sleep. It relieves constipation. It relieves any problems in the bones. Hair fall reduces if you take this regularly. Very good for people who are anemic. Take one dates and soak it overnight.In the morning mix it with half a spoon of honey .Apply on your face.Wash after 15 minutes.Skin will become soft.It is a natural moisturizer.