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Good Self Help Yoga Book?

Discussion in 'Book Lovers' started by purnima, Feb 26, 2006.

  1. purnima

    purnima New IL'ite

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    Can anyone suggest a good self-help yoga book for me? I am trying to get into doing regular yoga, but don't have the time to attend formal classes. Is there a good teach-yourself yoga book that I can follow?
    Thank you. Purnima.
     
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  2. umasridharan

    umasridharan Senior IL'ite

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    Dear Purnima
    Doing or learning yoga thro books is not good. One wrong movement can cause unwanted muscle cramps and catches. Try to attend atleast few classes and learn basic yogasanas. Once u r thorough, u can follow books.
    Love
    uma sridharan
     

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