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Fibre and Protein rich Indian foods ?

Discussion in 'Healthy Living' started by MeenLoch, Feb 24, 2008.

  1. MeenLoch

    MeenLoch Silver IL'ite

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    Fiber
    It's well known that fibre rich foods fight heart diseases, helps reducing weight and now a new study shows that your waistline reduces too. I was wondering what are the best Fibre rich Indian foods we can have. What do you all think, the best in the list are ?

    Oatmeal is first thing which comes to my head.

    Protein

    This component of food is available to Indians through beans, legumes, lentils. Recommended levels are 80gms of protein per day. I don't think Indians get so much protein just through their diets.The advantage of Protein and Fiber are that they fill your tummy faster, increase metabolism, help build lean muscle when you are exercising. So let's find out what the RDA s are and where do we get so much from indian foods.

    Is Vandhana mam here ?
    Eagerly awaiting your replies ladies.

    Meanwhile have a look at this
    Tarladalal.com :: Indian Recipes, Indian Food, Healthy Low Cal recipes

    Admin Note: Here are useful links on fiber and protein rich foods

    http://www.indusladies.com/forums/indian-diet-and-nutrition/15372-fibre-rich-foods.html
    http://www.indusladies.com/forums/healthy-food-and-living/69392-protein-rich-foods.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/130623-vegetarian-iron-rich-foods.html
    http://www.indusladies.com/forums/healthy-food-and-living/87204-foods-that-shrink-the-stomach.html
     
    Last edited by a moderator: Jan 25, 2013
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  2. shravanthika

    shravanthika Senior IL'ite

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    I'd really love to hear more on this topic.

    I have been really trying hard to lose weight...but to be honest I have no determination.So I always come back to ground zero.

    But I'm happy that I have never lost interest and so I keep reading different topics on weight loss and one of my friends suggested on eating whole grain foods (low GI ,high fiber)without taking into consideration abt the quantity.I always get frustrated with diet plans that sets a limit in quantity.:crazy

    So Vidya,if you have particular diet plan in mind....can you share it with me?I'm a vegetarian.

    I dont want any drastic changes to look good but permanent changes that would keep me fit and healthy.

    So ladies...pour in your thoughts and suggestions...
     
  3. goldenangel

    goldenangel Senior IL'ite

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    Nutritive Value of Indian Foods
    Here with Iam giving value of all indian Food .Hope it will be useful to you.

    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>CEREALS<TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight><TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=bmedium>Bajra<TD class=bmedium>361<TD class=bmedium>11.6<TD class=bmedium>67.5<TD class=bmedium>5.0<TD class=blight>Barley<TD class=blight>336<TD class=blight>11.5<TD class=blight>69.6<TD class=blight>1.3<TD class=bmedium>Jowar<TD class=bmedium>331<TD class=bmedium>12.3<TD class=bmedium>60.9<TD class=bmedium>1.9<TD class=blight>Maize (dry)<TD class=blight>342<TD class=blight>11.1<TD class=blight>66<TD class=blight>3.6<TD class=bmedium>Maize (tender)<TD class=bmedium>125<TD class=bmedium>4.7<TD class=bmedium>24.6<TD class=bmedium>0.8<TD class=blight>Rice<TD class=blight>345<TD class=blight>6.8<TD class=blight>78.2<TD class=blight>0.5<TD class=bmedium>Rice flakes<TD class=bmedium>346<TD class=bmedium>6.6<TD class=bmedium>77.3<TD class=bmedium>1.2<TD class=blight>Rice (puffed)<TD class=blight>325<TD class=blight>7.5<TD class=blight>73.6<TD class=blight>0.1<TD class=bmedium>Wheat flour<TD class=bmedium>341<TD class=bmedium>12.1<TD class=bmedium>69.4<TD class=bmedium>1.7<TD class=blight>Wheat flour Refined (Maida)<TD class=blight>348<TD class=blight>11.0<TD class=blight>73.9<TD class=blight>0.9<TD class=bmedium>Semolina (Suji)<TD class=bmedium>348<TD class=bmedium>10.4<TD class=bmedium>74.8<TD class=bmedium>0.8<TD class=blight>Vermicelli (Sewia)<TD class=blight>352<TD class=blight>8.8<TD class=blight>78.3<TD class=blight>0.4<TD class=bmedium>Brown bread<TD class=bmedium>245<TD class=bmedium>7.8<TD class=bmedium>51.9<TD class=bmedium>0.7 <TD width=2> bye
     
  4. goldenangel

    goldenangel Senior IL'ite

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    Hi
    now the nutrient value of pulses
    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>PULSES (DALS)</B><TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight> <TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=bmedium>Chana<TD class=bmedium>360<TD class=bmedium>17.1<TD class=bmedium>60.9<TD class=bmedium>5.3<TD class=blight>Chana dal<TD class=blight>372<TD class=blight>20.8<TD class=blight>59.8<TD class=blight>5.6<TD class=bmedium>Kala chana (roasted)<TD class=bmedium>369<TD class=bmedium>22.5<TD class=bmedium>58.1<TD class=bmedium>5.2<TD class=blight>Urad dal (whole)<TD class=blight>347<TD class=blight>24.0<TD class=blight>59.6<TD class=blight>1.4<TD class=bmedium>Lobia<TD class=bmedium>323<TD class=bmedium>24.1<TD class=bmedium>54.5<TD class=bmedium>1.0<TD class=blight>Beans (sem,dry)<TD class=blight>347<TD class=blight>24.9<TD class=blight>60.1<TD class=blight>0.8<TD class=bmedium>Moong dal (whole)<TD class=bmedium>334<TD class=bmedium>24.0<TD class=bmedium>56.7<TD class=bmedium>1.3<TD class=blight>Moong dal<TD class=blight>358<TD class=blight>24.5<TD class=blight>59.9<TD class=blight>1.2<TD class=bmedium>Kala chana<TD class=bmedium>321<TD class=bmedium>22.0<TD class=bmedium>57.2<TD class=bmedium>0.5<TD class=blight>Masoor dal<TD class=blight>343<TD class=blight>25.1<TD class=blight>59.0<TD class=blight>0.7<TD class=bmedium>Moth dal<TD class=bmedium>330<TD class=bmedium>23.6<TD class=bmedium>56.5<TD class=bmedium>1.1<TD class=blight>Peas (green)<TD class=blight>93<TD class=blight>7.2<TD class=blight>15.9<TD class=blight>0.1<TD class=bmedium>Peas (dry)<TD class=bmedium>315<TD class=bmedium>19.7<TD class=bmedium>56.5<TD class=bmedium>1.1<TD class=blight>Peas (roasted)<TD class=blight>340<TD class=blight>22.9<TD class=blight>58.8<TD class=blight>1.4<TD class=bmedium>Rajmah<TD class=bmedium>346<TD class=bmedium>22.9<TD class=bmedium>60.6<TD class=bmedium>1.3<TD class=blight>Red gram (Arhar)<TD class=blight>335<TD class=blight>22.3<TD class=blight>57.6<TD class=blight>1.7<TD class=bmedium>Soyabean<TD class=bmedium>432<TD class=bmedium>43.2<TD class=bmedium>20.9<TD class=bmedium>19.5 Bye
     
  5. goldenangel

    goldenangel Senior IL'ite

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    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>ROOTS AND TUBERS<TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight><TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=blight>Arrow root flour<TD class=blight>334<TD class=blight>0.2<TD class=blight>83.1<TD class=blight>0.1<TD class=bmedium>Beet root<TD class=bmedium>43<TD class=bmedium>1.7<TD class=bmedium>8.8<TD class=bmedium>0.1<TD class=blight>Carrot<TD class=blight>48<TD class=blight>0.9<TD class=blight>10.6<TD class=blight>0.2<TD class=bmedium>Colocasia (Arvi)<TD class=bmedium>97<TD class=bmedium>3.0<TD class=bmedium>21.1<TD class=bmedium>0.1<TD class=blight>Onion<TD class=blight>50<TD class=blight>1.2<TD class=blight>11.1<TD class=blight>0.1<TD class=bmedium>Potato<TD class=bmedium>97<TD class=bmedium>1.6<TD class=bmedium>22.6<TD class=bmedium>0.1<TD class=blight>Radish<TD class=blight>17<TD class=blight>0.7<TD class=blight>3.4<TD class=blight>0.1<TD class=bmedium>Sweet potato<TD class=bmedium>1.2<TD class=bmedium>1.2<TD class=bmedium>28.2<TD class=bmedium>0.3<TD class=blight>Turnip (Shalgam)<TD class=blight>29<TD class=blight>0.7<TD class=blight>6.2<TD class=blight>0.2<TD class=bmedium>Yam (Zimikand)<TD class=bmedium>79<TD class=bmedium>1.2<TD class=bmedium>18.4<TD class=bmedium>0.1
    check the next for other values as well
    Bye
     
  6. goldenangel

    goldenangel Senior IL'ite

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    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>LEAFY VEGETABLES</B><TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight><TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=bmedium>Bathua<TD class=bmedium>30<TD class=bmedium>3.7<TD class=bmedium>2.9<TD class=bmedium>0.4<TD class=blight>Cabbage<TD class=blight>27<TD class=blight>1.8<TD class=blight>4.6<TD class=blight>0.1<TD class=bmedium>Celery leaves<TD class=bmedium>37<TD class=bmedium>6.3<TD class=bmedium>1.6<TD class=bmedium>0.6<TD class=blight>Colocasia leaves (Arvi leaves)<TD class=blight>56<TD class=blight>3.9<TD class=blight>6.8<TD class=blight>1.5<TD class=bmedium>Coriander leaves (Dhania)<TD class=bmedium>44<TD class=bmedium>3.3<TD class=bmedium>6.3<TD class=bmedium>0.6<TD class=blight>Fenugreek leaves (Methi)<TD class=blight>49<TD class=blight>4.4<TD class=blight>6.0<TD class=blight>0.9<TD class=bmedium>Lettuce<TD class=bmedium>21<TD class=bmedium>2.1<TD class=bmedium>2.5<TD class=bmedium>0.3<TD class=blight>Mustard leaves (Sarso ka saag)<TD class=blight>34<TD class=blight>4.0<TD class=blight>3.2<TD class=blight>0.6<TD class=bmedium>Radish leaves<TD class=bmedium>28<TD class=bmedium>3.8<TD class=bmedium>2.4<TD class=bmedium>0.4<TD class=blight>Spinach (Palak)<TD class=blight>26<TD class=blight>2.0<TD class=blight>2.9<TD class=blight>0.7
     
  7. goldenangel

    goldenangel Senior IL'ite

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    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>OTHER VEGETABLES</B><TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight><TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=bmedium>Ash gourd (Petha)<TD class=bmedium>10<TD class=bmedium>0.4<TD class=bmedium>1.9<TD class=bmedium>0.1<TD class=blight>Beans<TD class=blight>158<TD class=blight>7.4<TD class=blight>29.8<TD class=blight>1.0<TD class=bmedium>Bitter gourd (Karela)<TD class=bmedium>25<TD class=bmedium>1.6<TD class=bmedium>4.2<TD class=bmedium>0.2<TD class=blight>Bottle gourd (Lauki)<TD class=blight>12<TD class=blight>0.2<TD class=blight>2.5<TD class=blight>0.1<TD class=bmedium>Brinjal (Baingan)<TD class=bmedium>24<TD class=bmedium>1.4<TD class=bmedium>4.0<TD class=bmedium>0.3<TD class=blight>Cauliflower (Gobhi)<TD class=blight>30<TD class=blight>2.6<TD class=blight>4.0<TD class=blight>0.4<TD class=bmedium>Cowpea (Lobia)<TD class=bmedium>48<TD class=bmedium>3.5<TD class=bmedium>8.1<TD class=bmedium>0.2<TD class=blight>Cucumber (Kheera)<TD class=blight>13<TD class=blight>0.4<TD class=blight>2.5<TD class=blight>0.1<TD class=bmedium>French beans<TD class=bmedium>26<TD class=bmedium>1.7<TD class=bmedium>4.5<TD class=bmedium>0.1<TD class=blight>Capsicum (Shimla mirch)<TD class=blight>24<TD class=blight>1.3<TD class=blight>4.3<TD class=blight>0.3<TD class=bmedium>Jack fruit (Kathal)<TD class=bmedium>51<TD class=bmedium>2.6<TD class=bmedium>9.4<TD class=bmedium>0.3<TD class=blight>Karonda (fresh)<TD class=blight>42<TD class=blight>1.1<TD class=blight>2.9<TD class=blight>2.9<TD class=bmedium>Ladies finger (Bhindi)<TD class=bmedium>35<TD class=bmedium>1.9<TD class=bmedium>6.4<TD class=bmedium>0.2<TD class=blight>Lotus stem (dry)<TD class=blight>234<TD class=blight>4.1<TD class=blight>51.4<TD class=blight>1.3<TD class=bmedium>Mango (raw)<TD class=bmedium>44<TD class=bmedium>0.7<TD class=bmedium>10.1<TD class=bmedium>0.1<TD class=blight>Papaya (raw)<TD class=blight>27<TD class=blight>0.7<TD class=blight>5.7<TD class=blight>0.2<TD class=bmedium>Parwal<TD class=bmedium>20<TD class=bmedium>2.0<TD class=bmedium>2.2<TD class=bmedium>0.3<TD class=blight>Pumpkin fruit<TD class=blight>25<TD class=blight>1.4<TD class=blight>4.6<TD class=blight>0.1<TD class=bmedium>Ridge gourd (Turai)<TD class=bmedium>17<TD class=bmedium>0.5<TD class=bmedium>3.4<TD class=bmedium>0.1<TD class=blight>Snake gourd (Kakri)<TD class=blight>18<TD class=blight>0.5<TD class=blight>3.3<TD class=blight>0.3<TD class=bmedium>Tinda<TD class=bmedium>21<TD class=bmedium>1.4<TD class=bmedium>3.4<TD class=bmedium>0.2<TD class=blight>Tomato<TD class=blight>20<TD class=blight>0.9<TD class=blight>3.6<TD class=blight>0.2<TD class=bmedium>Water chestnut (Singhara)<TD class=bmedium>115<TD class=bmedium>4.7<TD class=bmedium>23.3<TD class=bmedium>0.3
     
  8. goldenangel

    goldenangel Senior IL'ite

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    Hi,
    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>FRUITS</B><TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight><TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=bmedium>Amla<TD class=bmedium>58<TD class=bmedium>0.5<TD class=bmedium>13.7<TD class=bmedium>0.1<TD class=blight>Apple<TD class=blight>59<TD class=blight>0.2<TD class=blight>13.4<TD class=blight>0.5<TD class=bmedium>Apricot (fresh)<TD class=bmedium>53<TD class=bmedium>1.0<TD class=bmedium>11.6<TD class=bmedium>0.3<TD class=blight>Apricot (dry)<TD class=blight>306<TD class=blight>1.6<TD class=blight>73.4<TD class=blight>0.7<TD class=bmedium>Bael fruit<TD class=bmedium>137<TD class=bmedium>1.8<TD class=bmedium>31.8<TD class=bmedium>0.3<TD class=blight>Banana (ripe)<TD class=blight>116<TD class=blight>1.2<TD class=blight>27.2<TD class=blight>0.3<TD class=bmedium>Cherries (red)<TD class=bmedium>64<TD class=bmedium>1.1<TD class=bmedium>13.8<TD class=bmedium>0.5<TD class=blight>Currants (black)<TD class=blight>316<TD class=blight>2.7<TD class=blight>75.2<TD class=blight>0.5<TD class=bmedium>Dates (dried)<TD class=bmedium>317<TD class=bmedium>2.5<TD class=bmedium>75.8<TD class=bmedium>0.4<TD class=blight>Dates (fresh)<TD class=blight>144<TD class=blight>1.2<TD class=blight>33.8<TD class=blight>0.4<TD class=bmedium>Figs (Anjeer)<TD class=bmedium>37<TD class=bmedium>1.3<TD class=bmedium>7.6<TD class=bmedium>0.2<TD class=blight>Grapes (blue)<TD class=blight>58<TD class=blight>0.6<TD class=blight>13.1<TD class=blight>0.4<TD class=bmedium>Grapes(pale green)<TD class=bmedium>71<TD class=bmedium>0.5<TD class=bmedium>16.5<TD class=bmedium>0.3<TD class=blight>Guava<TD class=blight>51<TD class=blight>0.9<TD class=blight>11.2<TD class=blight>0.3<TD class=bmedium>Jamun<TD class=bmedium>62<TD class=bmedium>0.7<TD class=bmedium>14.0<TD class=bmedium>0.3<TD class=blight>Lemon<TD class=blight>57<TD class=blight>1.0<TD class=blight>11.1<TD class=blight>0.9<TD class=bmedium>Lichi<TD class=bmedium>61<TD class=bmedium>1.1<TD class=bmedium>13.6<TD class=bmedium>0.2<TD class=blight>Loquat<TD class=blight>43<TD class=blight>0.6<TD class=blight>9.6<TD class=blight>0.3<TD class=bmedium>Mango (ripe)<TD class=bmedium>74<TD class=bmedium>0.6<TD class=bmedium>16.9<TD class=bmedium>0.4<TD class=blight>Melon (Kharbuja)<TD class=blight>17<TD class=blight>0.3<TD class=blight>3.5<TD class=blight>0.2<TD class=blight>Mulberry (Shahtoot)<TD class=blight>49<TD class=blight>1.1<TD class=blight>10.3<TD class=blight>0.4<TD class=bmedium>Orange<TD class=bmedium>48<TD class=bmedium>0.7<TD class=bmedium>10.9<TD class=bmedium>0.2<TD class=blight>Orange (juice)<TD class=blight>9<TD class=blight>0.2<TD class=blight>1.9<TD class=blight>0.1<TD class=bmedium>Papaya (ripe)<TD class=bmedium>32<TD class=bmedium>0.6<TD class=bmedium>7.2<TD class=bmedium>0.1<TD class=blight>Peaches<TD class=blight>50<TD class=blight>1.2<TD class=blight>10.5<TD class=blight>0.3<TD class=bmedium>Pears<TD class=bmedium>52<TD class=bmedium>0.6<TD class=bmedium>11.9<TD class=bmedium>0.2<TD class=blight>Phalsa<TD class=blight>72<TD class=blight>1.3<TD class=blight>14.7<TD class=blight>0.9<TD class=bmedium>Pineapple<TD class=bmedium>46<TD class=bmedium>0.4<TD class=bmedium>10.8<TD class=bmedium>0.1<TD class=blight>Plum<TD class=blight>52<TD class=blight>0.7<TD class=blight>11.1<TD class=blight>0.5<TD class=bmedium>Pomegranate<TD class=bmedium>65<TD class=bmedium>1.6<TD class=bmedium>14.1<TD class=bmedium>0.1<TD class=blight>Raspberry<TD class=blight>56<TD class=blight>1.0<TD class=blight>11.7<TD class=blight>0.6<TD class=bmedium>Sharifa<TD class=bmedium>104<TD class=bmedium>1.6<TD class=bmedium>23.5<TD class=bmedium>0.4<TD class=blight>Strawberry<TD class=blight>44<TD class=blight>0.7<TD class=blight>9.8<TD class=blight>0.2<TD class=bmedium>Water melon (Tarbuj)<TD class=bmedium>16<TD class=bmedium>0.2<TD class=bmedium>3.3<TD class=bmedium>0.2
     
  9. goldenangel

    goldenangel Senior IL'ite

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    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>MILK AND MILK PRODUCTS</B><TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight><TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=bmedium>Milk (Buffalo)<TD class=bmedium>117<TD class=bmedium>4.3<TD class=bmedium>5.0<TD class=bmedium>6.5<TD class=blight>Milk (Cow)<TD class=blight>67<TD class=blight>3.2<TD class=blight>4.4<TD class=blight>4.1<TD class=bmedium>Milk (Human)<TD class=bmedium>65<TD class=bmedium>1.1<TD class=bmedium>7.4<TD class=bmedium>3.4<TD class=blight>Curd (Cow’s milk)<TD class=blight>60<TD class=blight>3.1<TD class=blight>3.0<TD class=blight>4.0<TD class=bmedium>Butter milk<TD class=bmedium>15<TD class=bmedium>0.8<TD class=bmedium>0.5<TD class=bmedium>1.1<TD class=blight>Skimmed milk<TD class=blight>29<TD class=blight>2.5<TD class=blight>4.6<TD class=blight>0.1<TD class=bmedium>Paneer (Cow’s milk)<TD class=bmedium>265<TD class=bmedium>18.3<TD class=bmedium>1.2<TD class=bmedium>20.8<TD class=blight>Paneer (Buffalo’s milk)<TD class=blight>292<TD class=blight>13.4<TD class=blight>7.9<TD class=blight>23.0<TD class=bmedium>Khoa (Whole milk)<TD class=bmedium>421<TD class=bmedium>20.0<TD class=bmedium>20.5<TD class=bmedium>25.9<TD class=blight>Khoa (Skimmed milk)<TD class=blight>206<TD class=blight>22.3<TD class=blight>25.7<TD class=blight>1.6<TD class=bmedium>Cheese<TD class=bmedium>348<TD class=bmedium>24.1<TD class=bmedium>6.3<TD class=bmedium>25.1<TD class=blight>Milk powder (skimmed)<TD class=blight>357<TD class=blight>38.0<TD class=blight>51.0<TD class=blight>0.1<TD class=bmedium>Milk powder (whole)<TD class=bmedium>496<TD class=bmedium>25.8<TD class=bmedium>38.0<TD class=bmedium>26.7
     
  10. goldenangel

    goldenangel Senior IL'ite

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    23
    Gender:
    Female
    <TABLE cellSpacing=1 cellPadding=2 border=0><TD class=bdark align=middle>NUTS AND OIL SEEDS</B><TD class=bdark align=middle>Energy (KCal)<TD class=bdark align=middle>Protein (g)<TD class=bdark align=middle>Carbohydrate (g)<TD class=bdark align=middle>Fat (g)<TD class=blight><TD class=blight colSpan=4>All values are per 100 g of edible portions. <TD class=bmedium>Almond<TD class=bmedium>655<TD class=bmedium>20.8<TD class=bmedium>10.5<TD class=bmedium>58.9<TD class=blight>Cashewnut<TD class=blight>596<TD class=blight>21.2<TD class=blight>22.3<TD class=blight>46.9<TD class=bmedium>Coconut (dry)<TD class=bmedium>662<TD class=bmedium>6.8<TD class=bmedium>18.4<TD class=bmedium>62.3<TD class=blight>Coconut (fresh)<TD class=blight>444<TD class=blight>4.5<TD class=blight>13.0<TD class=blight>41.6<TD class=bmedium>Coconut (milk)<TD class=bmedium>430<TD class=bmedium>3.4<TD class=bmedium>11.9<TD class=bmedium>41.0<TD class=blight>Coconut (water)<TD class=blight>24<TD class=blight>1.4<TD class=blight>4.4<TD class=blight>0.1<TD class=bmedium>Groundnut<TD class=bmedium>567<TD class=bmedium>25.3<TD class=bmedium>26.1<TD class=bmedium>40.1<TD class=blight>Groundnut (roasted)<TD class=blight>570<TD class=blight>26.2<TD class=blight>26.7<TD class=blight>39.8<TD class=bmedium>Mustard (seeds)<TD class=bmedium>541<TD class=bmedium>20.0<TD class=bmedium>23.8<TD class=bmedium>39.7<TD class=blight>Pista<TD class=blight>626<TD class=blight>19.8<TD class=blight>16.2<TD class=blight>53.5<TD class=bmedium>Walnut<TD class=bmedium>687<TD class=bmedium>15.6<TD class=bmedium>11.0<TD class=bmedium>64.5<TD class=blight>Water melon seeds<TD class=blight>628<TD class=blight>34.1<TD class=blight>4.5<TD class=blight>52.6
    This is exhaustive information of all the food stuff in india .This will surely help you to choose and eat .
    Also try to eatsalads and soups more.Hope it will help you
    bye
     

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