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Daily Tips For Good Health And Fitness

Discussion in 'Interesting Shares' started by Pavankrishna, Jul 20, 2016.

  1. Pavankrishna

    Pavankrishna New IL'ite

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    For maintaining fitness and health there are few tips to be followed on daily basis.
    1) soak badam, cashew&ground nuts in night and consume in morning for all-round fitness and health -face, hair and brain power etc.,many other improvements one can see over a period of time.
    2) eating tulasi in morning improves brain power.
    3) eat onion with curd rice daily and be healthy for 100 years.
     
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  2. Lathasv

    Lathasv IL Hall of Fame

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    Never heard about all these things....Seriously....do we need 100 years?
     
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  3. Pavankrishna

    Pavankrishna New IL'ite

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    100 years is not subject matter but for good health in the span of life ( which is unknown) those tips can be followed.
     
  4. mattiebrown777

    mattiebrown777 New IL'ite

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    Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks. When discussing healthy, many people would consider the condition of their bodies and forget about the condition of their minds. However, health is not only about alleviating and being free from physical aspects of health. It also means being healthy in mind too.
     
  5. Sunshine2020

    Sunshine2020 New IL'ite

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    and daily exercise is good for both! (physical and mental health) :D
     
  6. Angela3

    Angela3 New IL'ite

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    Hi gusa. Thank you so much for informative posts.
     
  7. NANBERN

    NANBERN New IL'ite

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  8. sunita1211

    sunita1211 Silver IL'ite

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    I believe in very simple and 3 basic rules of life
    1) Eat clean and healthy food
    2) Drink clean and purified water i.e. simple use Water Purifier
    3) The most recent practice, Breathe clean and purified air i.e. simply use the best air purifier

    These 3 rules will make you healthy and keep you away from diseases and falling sick. The less you fall ill the more strong and healthy you live.
     

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