Daily Menu Updates for Pregnant Women

8.00 am small cup of tea
9.00 am Breakfast-----onion and potato poha
10.00 am 4 walnuts
12.30 pm ---lunch mix vegetable stew( potato, paneer, carrot, green peas and brinjal), fish fry(one piece), boiled rice and keerai( methi + spring onion)
1.00 pm a piece of kaju katri
1.30 pm a big bowl of curd with a spoon of sugar
3.00pm two banana

5.30 pm a small cup of tea and some chips( I like the salty taste in chips)
8.00 pm dinner--- 2 chapati and mix cauliflower, peas and capsicum vegetable

9.30 pm a big bowl of some fruit


I know I am not having milk but I have it twice in a week and I am compensating for it by eating a big bowl of curd everyday..

pls tell me if I am lacking somewhere. I also have salads twice in a week.

 

Is this thread active? can we post in this?