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daily how many litres of water to drink ?

Discussion in 'Indian Diet & Nutrition' started by sivaranjaniadi, Feb 1, 2012.

  1. Feb 1, 2012 #1
    sivaranjaniadi

    sivaranjaniadi Bronze IL'ite

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    hi,
    daily how many litres of water to drink ?
    for 25-30 age group
    for below 10 age group

    any 1 plz give suggestion.

    thanks in advance

    cheers
    siva:)
     
    sivaranjaniadi, Feb 1, 2012
    sivaranjaniadi, Feb 1, 2012
    #1
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  2. Feb 1, 2012 #2
    virilevisu

    virilevisu Senior IL'ite

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    for men 3 ltrs.
    for women 2.2 ltrs..
    for children 1.5 ltrs..
     
    virilevisu, Feb 1, 2012
    virilevisu, Feb 1, 2012
    #2
  3. Feb 1, 2012 #3
    deepurushi

    deepurushi New IL'ite

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    To say avg 2lit everyone
     
    deepurushi, Feb 1, 2012
    deepurushi, Feb 1, 2012
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  4. Feb 1, 2012 #4
    sivaranjaniadi

    sivaranjaniadi Bronze IL'ite

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    hi viri, deep,
    thanks dear

    siva
     
    sivaranjaniadi, Feb 1, 2012
    sivaranjaniadi, Feb 1, 2012
    #4
  5. Feb 1, 2012 #5
    shambu

    shambu Silver IL'ite

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    min. is 2 ltres.. in summer, atleast 3 to 4 ltres...

    drinking lots & lots of water for any group age is not harmful...

    so drink water happily as much as you can...
     
    shambu, Feb 1, 2012
    shambu, Feb 1, 2012
    #5
  6. Feb 1, 2012 #6
    Subhaganesh

    Subhaganesh Gold IL'ite

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    water purifies all impurities in our body so drink as much as u can
    at least 2 litre per day
     
    Subhaganesh, Feb 1, 2012
    Subhaganesh, Feb 1, 2012
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  7. Feb 2, 2012 #7
    sivaranjaniadi

    sivaranjaniadi Bronze IL'ite

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    hi to all friends.
    Thanks for guidance reply.

    cheers
    siva
     
    sivaranjaniadi, Feb 2, 2012
    sivaranjaniadi, Feb 2, 2012
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  8. Feb 2, 2012 #8
    esbanu

    esbanu Gold IL'ite

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    2ltr per day.. 1 ltr warm water and 1 ltr plenty water is good for health..
     
    esbanu, Feb 2, 2012
    esbanu, Feb 2, 2012
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  9. Feb 2, 2012 #9
    sivaranjaniadi

    sivaranjaniadi Bronze IL'ite

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    hi esbanu,
    warm water helps to reduce our weight is that true?

    siva
     
    sivaranjaniadi, Feb 2, 2012
    sivaranjaniadi, Feb 2, 2012
    #9

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