Bronchitis

A recent study reveals that people living in damp houses are more prone to developing asthma, bronchitis, or other respiratory disorders. For healthy breathing, your walls also need to breathe. Ensure proper ventilation in your house.

Is your residence well-ventilated?

Healthy lifestyle can be the best medicine for your asthma. Pile fruits and veggies on your daily diet. Don't get high on your weight-o-meter with regular dose of exercise. Say NO to alcohol drinks and of course quitting smoking!

Is your lifestyle good enough to keep asthma cornered?

 

First, let us understand what is Bronchitis:
A nagging cough with mucus (phlegm) and breathing difficulty are indicative of bronchitis. The problem begins when the upper airways in the lungs, known as bronchial tubes are infected or irritated and swollen. Bronchitis is nothing to worry about it is treatable after the right diagnosis.

Precautions for Bronchitis are as follows:

• Quitting smoking
• Trying breathing exercises
• Using a humidifier
• Adjusting your exposure to irritants
• Wearing a mask
• Exercising to keep up strength
• Keeping at a healthy weight
• Resting to conserve energy
• Learning relaxation techniques