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Anyone Like To Join With Me To Do Intermittent Fasting.

Discussion in 'Indian Diet & Nutrition' started by deepthivinayak1, Feb 8, 2020.

  1. shravs3

    shravs3 IL Hall of Fame

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    I skipped breakfast so may be that’s the reason. My eating window is from 12 to 8pm. In between I have fruits.
     
    Sunshine04 and gknew like this.
  2. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    You mean you eat fruits during fasting period?
     
  3. gknew

    gknew Gold IL'ite

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    Today my eating window is 13: 11(10am to 8pm)
     
  4. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Today I had my first meal at 11.30 and last meal at 6.30 pm. My fast start at 7 pm.
     
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  5. shravs3

    shravs3 IL Hall of Fame

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    No I meant instead of snacks
     
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  6. veeramachaneni

    veeramachaneni Platinum IL'ite

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    Please count me in. I am already doing it for a week.
     
  7. veeramachaneni

    veeramachaneni Platinum IL'ite

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    Please count me in for intermittent fasting. I am already doing it for a week.
     
  8. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Sure. Post here, r u doing fasting daily. So that we all can do together and also makes us committed to follow it with others.

     
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  9. KashmirFlower

    KashmirFlower IL Hall of Fame

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    May be you had enough sleep and that’s why waking up, as by sleep time you digested food, less lethargic. What time you going to bed? If you are completing at least 6 hours, and no less sleep symptoms, may be that much sleep is enough for you, you can use that morning time for other great habits like yoga, exercise, or making healthy food.
     
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  10. shravs3

    shravs3 IL Hall of Fame

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    I goto sleep around 10:30 or 11pm.
    All of a sudden I’m waking up very early.
    But today it was better atleast it was around 5 am. But again I tried sleeping and woke up at 7. I’m not getting sound sleep. Also from past 2 weeks I was highly stressed may be due to that
     
    KashmirFlower likes this.

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