See this thread, 40 Day Sopurkh Meditation Challenge I notice few subtle improvements 1. Am able to do more chores around the house 2. Am able to exercise more often 3. Less angry at abusive past 4. Seeing more handsome young men wherever I look 5. Seeing less of unattractive men ... one is leaving me organization, another one stopped saying 'hi' to me 6. Started reciting Gayatri Mantra 108 times. Will keep you posted....
