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1200 calorie diet

Discussion in 'Indian Diet & Nutrition' started by Mubeen, Feb 27, 2008.

  1. Mubeen

    Mubeen Bronze IL'ite

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  2. preetho

    preetho New IL'ite

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    here you go........

    Here is a sample low fat diet plan (1300 calories).
    <TABLE cellSpacing=0 cellPadding=2 width="85%" border=0><TD colSpan=7>Breakfast

    <TD width="10%">AmountItemProteinCarbsFatsCalories<TD width="10%">12 ouncescoffee-w/caffeine0.401.400.008.00<TD width="10%">1 eachBagel-plain, Lenders Bake Shop8.0042.002.00210.00<TD width="10%">2 tbspPeanut butter- creamy8.605.7016.40190.00<TD width="10%">1 tbspCream, fluid, half and half0.440.651.7319.55<TD width="10%">Total:17.4449.7420.12427.55<TD colSpan=7>AM Snack<TD width="10%">1 eachapple-medium with peel0.3021.100.081.00<TD width="10%">Total:0.3021.100.081.00<TD colSpan=7>Lunch<TD width="10%">3 ounceschicken breast/ white meat26.400.003.00140.25<TD width="10%">12 ouncesCoca cola- diet w/ caffeine0.000.400.000.00<TD width="10%">.25 cupCroutons-plain9.005.500.5030.50<TD width="10%">1 largeSalad-lrg. Garden w/tomato and onion2.6019.000.8098.00<TD width="10%">4 tbpsThousand island-reduced cal. Kraft0.0012.004.0080.00<TD width="10%">Total:38.0036.908.30348.75<TD colSpan=7>PM Snack<TD width="10%">1 eachapple-medium with peel0.3021.100.081.00<TD width="10%">Total:0.3021.100.081.00<TD colSpan=7>Dinner<TD width="10%">3 ounceschicken breast/ white meat26.400.003.00140.25<TD width="10%">1 cuppasta, corn cooked3.6839.071.07176.40<TD width="10%">1 smallsalad-sm. Garden w/tomato, onion1.309.500.4049.00<TD width="10%">2 tbpsthousand island- reduced cal. Kraft0.006.002.0040.00<TD width="10%">Total:31.3854.576.42405.65<TD colSpan=7> <TD width="10%">Grand Total:87.43183.4234.851343.95
    [FONT=verdana, arial]Grocery List[/FONT]

    <TABLE cellSpacing=0 cellPadding=2 width="85%" border=0>FoodQuantityApple - medium with peel14 eachBagel - plain7 eachChicken Breast / White Meat42 ouncesCoca Cola - diet84 ouncesCream, fluid, half and half7 tablespoonsCroutons - plain2 cupsPasta, corn, cooked7 cupsPeanut butter - creamy14 table spoonsSalad - large garden7 largeSalad - small garden7 smallThousand island - reduced cal.42 table spoons
     
  3. Mubeen

    Mubeen Bronze IL'ite

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    Thanks for the info pree!
     
  4. shruti1234

    shruti1234 New IL'ite

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    hi,

    this si shruti parikh i am strictly gujarati vegetarian...

    can u informe this 1200 cal. diet with vegetarian entry's please....

    hope, u will be co-operate me definately...
    your information will be very important to me.

    thanks

    shruti



     
  5. krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Hi Shruti,

    Let me try to give you a veg. diet for 1200 kal. Mean while you go through this forum.
    Reduce weight with out fasting. You will get an idea about dieting. All the best
     
  6. karthikeyini

    karthikeyini New IL'ite

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    hi can anyone help me with 1300 calorie diet plan indian style?
     
  7. salmathnisha

    salmathnisha New IL'ite

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    Given below is a diet plan supplying about 1200 calories during the course of a day:

    Early morning: One glass of warm water with a few drops of a lemon added to it.

    Morning breakfast: Take any one or two of the following items:

    a. One cup of milk without sugar or one cup of tea or coffee with a little milk (use saccharin instead of sugar)
    b. One small fruit
    c. One slice of bread
    d. One egg
    e. Two or three small tomatoes or cucumbers

    Mid day meal:

    a. Before other courses are taken, take one cup of warm clear vegetable soup or any green leaf soup. Non vegetarian can take a soup of their liking; but floor should not be used for preparing any soup.
    b. Chew properly 4 or 5 tomatoes or 2 or 3 medium size cucumbers. These items can be consumed in a larger quantity if desired.
    c. One small bowl of vegetable
    d. Two small chapattis or a slice of bread
    e. One small bowl of Green gram (moong) soup or any other soup made from a common pulse or cereal.
    f. Non vegetarian can take some meat (without fat) or a fish

    Afternoon/early evening: As per morning breakfast

    Supper: As per the mid day meal except for the fact that one small bowl of rice can be taken as a substitute for chapattis or bread
     
  8. Today

    Today New IL'ite

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    Sorry for bumping such an old thread... :p
    Is there a easier way to plan 1200 calorie diet? It is so hard for me to choose proper foods....
     
  9. OCdesigirl

    OCdesigirl Gold IL'ite

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    I do not know exactly how many calories are in these foods, but they are healthy additions to any diet.

    Oatmeal- high fiber quaker oats is tasty.

    Egg whites!- Eating omelette with 4-5 egg whites and onion and cilantro is tasty and has very little amount of calories.

    Fat free Cottage cheese with sliced fruit is a wonderful snack and the fat free cottage cheese keeps the metabolism active longer as cottege cheese protein takes longer to break down in the body.

    I really hate celery but if you like it you can eat as much celery as you want, it takes more calories to eat celery than celery contains.

    Low fat yogurt is a low calorie snack which provides many benefits and also contains protein.

    Hope this helps
     
  10. Today

    Today New IL'ite

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    Thanks OCdesigirl for your answer.... I found a website where you can enter any foods and you get calories! Very easy... The 1200 Calorie Diet (look at the right widget) :)
     

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