Hi Shvap, Manisha and the rest, I am starting my exercise regimen from Monday July 6th!!! I started working out slowly but steadily will go...
Hi Shvap, Manisha and the rest, Good to see you all here again!!! I have been out of action for a while with a knee injury ...and...
Hi Anna, My two cents: It is OK to have idli , dosa, puttu or idiappam for bfast..limit the quantity to say 2 idlis or 2 dosas( or have 4...
Dear Chitra, Many Many More Happy Returns of the Day from Me and Rishi Kutty...:birthday:birthday....( Today is Rishi's start...
Hi Guys, Sunday: 8:00 a.m- 1 cup milk with slices of toast 1:00 p.m- small salad with a BK veggie burger, 2 french fries, 1 onion ring...
Thanks for the suggestion Richass...I should note it down in a food diary..I keep forgetting....You are right, I should not have done weights...
Thanks richass....Bad day today....I indulged myself:( Bfast- 3/4 cup oatmeal Snack- 1 roll with strawberry preservebonkbonk Lunch- 1...
Diet Chart for Wednesday: Bfast: 1/2 cup oatmeal with 1/2 cup boiled zuchinni Snack- 2 crackers Lunch- 1 veggie burger Dinner- 1/2 cup...
Hi, Not sure if i am late in replying to this post. I had my son two years back...Dr.Acharya was my gyn...Hats off to her..She was so patient...
Diet Chart for today Bfast- 1 cup of moong Snack: 1 green olive Lunch- 1 cup brown rice, 1 cup cooked mixed veggies Snack- 1 crispy...
